#68 Loved AF

Emma Walkinshaw shares her personal transformation from struggling with lack of body acceptance to becoming a transformational life coach focused on intuitive eating and body positivity. She discusses overcoming internalised fatphobia and the importance of challenging societal beauty standards. Emma also provides insights from her upcoming Body Love Revolution summit aimed at normalising all bodies. Episode Highlights: Recognising the impact of comparison and cultivating interoceptive awareness through intuitive eating practices Questioning diet culture programming and the desire for control it provides Learning to respect what our bodies need through mindfulness and seasonal eating Accepting our bodies are in constant flux and flow rather than criticising changes Understanding body image issues impact all of us and finding community is empowering Coping mechanisms like restrictive eating stem from emotional responses and lack of power Cultivating self-love, compassion and allowing self-expression freely RESOURCES Find out more about Emma Walkinshaw at https://www.emmawalkinshaw.com.au/  Follow Emma in Instagram at @emma_walkinshaw  My Upcoming Live Coached Events & Programs: Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024  https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705