68. Mastering Climbing Movement: Insights from Coach Juliet Hammer

In this episode, Mercedes Pollmeier interviews climbing coach Juliet Hammer, exploring the intricacies of movement in climbing. They discuss the definition of movement, the importance of coaching techniques, and the role of exploration in learning. Juliet shares insights on problem solving via remote coaching, measuring progress, common mistakes climbers make, and personal growth in her own climbing. Juliet answers some great Member Listener Questions too! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq   If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching   Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:01:05 Juliet Intro 00:04:29 Define movement 00:05:15 How to introduce movement to training 00:10:31 How Juliet coaches movement 00:17:15 Mercedes & Juliet explore coaching techniques 00:19:00 Remote coaching: how to help problem solving 00:24:33 Basic Movement Mechanics 00:30:10 How Juliet helps clients measure progress in climbing 00:36:45 Common mistakes climbers can make in technique/movement 00:39:45 Member Listener Questions: choosing projects, balancing progress, coaching challenges, overcoming climbing challenges at 5' height, go-to hangboard routine, which climbers have great movement