68 // My Journey with Mindfulness & Simple Ways to Get Started (healing anxiety, focus, stress for women)

In today's episode, I do a DEEP dive into what mindfulness is, some of the research behind it, why I PERSONALLY feel like it's an essential daily practice, how it's changed my life, and some tools to get started. SUPPORT  //  ⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so.  It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you.  Thank you so much, sweet friend. 📱Share this episode with someone you know would love to hear a message like this today.   CONNECT //  Instagram Email Devoney RESOURCES MENTIONED //  Research Articles: Mindfulness and the Brain: What Does Research and Neuroscience Say? Getting Started Articles: https://www.mindful.org/meditation/mindfulness-getting-started/ https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps#our-picks Tools & Books: Good Morning, I Love You: https://amzn.to/3nNAzV5 Science Behind Mindfulness & Self Compassion: https://amzn.to/3lxWj4s Aura Meditation App  Insight Timer Meditation App FREEBIES //  Join “A Simple, Intentional Step” (SIS Newsletter) Free FOCUS Guide: self-exploration & journaling to focus on what matters JOURNALS & MERCH //  COMING SOON COACHING //  Learn more. ABOUT //  Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast.  She is on a mission to encourage and educate women using faith & psychology to help them be authentically themselves & create truly purposeful lives they love. DISCLAIMERS //    ﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.   ﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  ﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer Keywords // mindfulness, stress, christian mental health, anxiety, people pleaseer, perfectionist, holistic wellness, faith, self compassion, self acceptance, self love