68 // November Reset: Set Your November Health Goals With Me & Finish The Year Strong Feeling Proud, Energised & Calm

It’s November 🤠 Two months left of the year.Before you decide to “start fresh in January”, we’re doing a radical honest check-in.✨ Where did you move the needle this year?✨ Where did you show up?✨ Where did you slip?✨ What habits are silently sabotaging you (hello, screen time 👀)?In this episode, we walk through a powerful almost-end-of-year audit across:Physical health (energy, movement, habits)Mental health (stress, screens, clarity)Joy & soul medicine (yes, JOY needs a strategy too)Energetic health (are you thriving or surviving?)Then we set aligned, realistic but powerful goals for November, the kind that build self-trust, energy, and momentum.This is not about “fixing your life in 60 days.”It’s about coming home to what matters and choosing to show up for yourself again.Write your goals. See them daily. ACT on them.And if you want support + accountability?I’m opening a 30-day coaching experience this month only (plus 20% off if you say you came from the pod 💫) - enquire here Let’s finish this year PROUD of how you moved > not wishing you had🎧✨🍋⚡️🌞🪩  Connect with me:IG: @iamsophiekateEnquire about health coaching here🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!