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#68 – Om Meditation og Mindfulness – Svend Trier – Lyden Af Et Bedre Liv

EPISODE · Apr 1, 2018 · 1H 1M

#68 – Om Meditation og Mindfulness – Svend Trier – Lyden Af Et Bedre Liv

from Lyden Af Et Bedre Liv By Mannah · host Mannah

Er meditation kuren mod stress? Hvilke problemer løser meditation og hvorfor kan det være så udfordrende for mange af os at sidde stille i fem minutter? Forfatter og meditationslærer, Svend Trier, taler om hvordan meditation er en forudsætning for ikke at blive styret udefra. At være indrestyret hænger sammen med Maslows selvaktualisering, der sikrer os mod identitetskrisen. Gennem meditation lærer vi at vores identitet er et andet sted. Fra det sted kan vi være ydmyge og møde livet med et villigt sind. Lyt med til citater i flæng og visdom samlet på mere end 50 års meditationspraksis. HUSK at du i episode 68.2 får en guidet meditation. Luksus-podcast, I know. Tjek Svend Trier på www.facebook.com/thesoundofabetterlife. Jeg nævner donation til sidst i denne podcast og dertil bruger du blot mit telefonnummer 71709737 eller en af siderne for podcast-donationer. På forhånd tak.

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#68 – Om Meditation og Mindfulness – Svend Trier – Lyden Af Et Bedre Liv

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