68. Perfectionism Vs. Excellence

Is your perfectionistic, all-or-nothing mindset getting in the way of achieving your fitness goals? For example, do you feel like once you make a mistake with your nutrition and then you just eat like crazy because you already RUINED your day?? Today I’m discussing the difference between Perfectionism vs Excellence, and what qualities we should embody in order to achieve success in our journey Looking to make some positive mindset shifts and tackle your goals in 2025? Book a call with us to see if you’re a good fit for our team! https://lastdietforlife.com/coachingprocesspcc