#68 Probiotics & why we love friendly bacteria in your gut with Sheradyn Dekker

This week I want to talk about the benefits of having probiotics, prebiotics and growing the good gut flora in your digestive tract! If you have wondered if and how probiotics work, how to grow your gut flora and why we need these “good guys” then this episode is for you! Today I discuss: How to build your microbiome The effect of antibiotics on your gut What are probiotics? How to feed your probiotics What and why we need to eat prebiotics The different strains and CFU in your gut LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.