#68 Runterkommen - geführte Meditation

from Echomind Meditation · host Nadine | Meditations- und Yogalehrerin

Löse dich von Stress, Frustration, Wut und Unruhe. Diese Meditation hilft dir, dich auf dich, deine Empfindungen und deren Vergänglichkeit zu konzentrieren und somit bereits loslassen zu lernen, bevor die negativen Gefühle von alleine verschwinden.Was dich erwartet:✔️ Beobachtungsgabe schärfen✔️ Zugang zu eigenen Emotionen✔️ Vergänglichkeit erleben

Episode metadata supplied by the publisher feed · Published Feb 19, 2026

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#68 Runterkommen - geführte Meditation

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