68\\ Seven Things These Vegetables are Doing To Your Body Right Now!

In this episode, Kelsey dives into the incredible benefits of leafy greens, exploring the seven remarkable things these vegetables are doing for your body. As we approach the Real Food Reset, discover the profound impact of incorporating more leafy greens into your diet. Plus, learn about the ongoing opportunity to join the Fit Moms communities and experience the transformative Real Food Reset. In This Episode - Unveiling the often-overlooked power of leafy greens in promoting health and longevity. Highlighting the Real Food Reset and the value it brings to participants. Exploring the historical significance of greens in maintaining health. Discussing the financial aspect of the real food industry compared to pharmaceuticals. Providing a scientific breakdown of the benefits of leafy greens for various bodily functions. Resources - Fit Moms Accelerator Join Kingdom Fit Moms Facebook Group Real Food Reset (RFR) Details: The RFR is an immersive experience available within Fit Moms Accelerator and Fit Moms Academy. Participants receive an entire month of real food recipes, coaching, daily motivational emails, challenges, and a supportive community. Access to the RFR is exclusive to members of Fit Moms communities, offering a holistic approach to health and weight loss. Until January 10, both programs are available at a 24% discount for 2024. Leafy Greens Highlights: A quote from Dr. Gregor emphasizing the health benefits of dark-green, leafy vegetables. General George Washington's historical order for American troops to forage wild greens for health. The challenge of incorporating leafy greens into every meal for optimal nutrition. Seven things leafy greens do for your body, including prolonging life, reducing the risk of heart attacks, aiding digestion, supporting vision, and managing stress. Weight Loss and Leafy Greens: How fiber in leafy greens promotes fullness and aids weight loss. The compound effect of improved energy, preventing diseases, and embracing a journey to wellness. Connect with Me - Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: [email protected] Subscribe & Review: If you're inspired to incorporate more leafy greens into your life, leave a 5-star rating and a written review on Apple Podcasts! Your feedback helps other Christian moms seeking a healthier lifestyle. Subscribe to stay updated on upcoming episodes and valuable content!