#68: Strength Training Basics - How to Actually Get the Results You are Looking For

Lots of moms know that strength training is an important component of fitness for women, but do you actually know how to best get the results you are looking for?‘Long and lean’ by picking up light weights is a marketing technique - the only way to actually get stronger is to lift heavy and progressively overload your body. Yoga, barre, running - all of these workouts are endurance based, and that’s great, but they won’t get you stronger. This episode is for you if you’ve been ‘strength training using weights’ but aren’t quite seeing the progress you expected! We will have 3 different types of episodes and one will drop each week on Mondays!Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dptCheck out our websites:www.thestrongmomproject.com www.vividwomenshealth.comEmail us: [email protected], [email protected]