#68 - Stressed?

Are you STRESSED? As Christmas approaches, stress levels can definitely increase. There are the finances, the expectations, the planning, the shopping, and perhaps having to tolerate 'Uncle Bob' who drives you to distraction, and he is coming to dinner this year! In this podcast episode, I give two ideas to consider.  The first is 'Box Breathing', created originally for special forces in stressful situations.  The second idea are two books I would recommend, written by a friend and his wife, and specifically designed to reduce your stress levels. Both books are on Amazon. Keep Calm And Bring Positivity In Your Life: Adults and Teenagers Coloring Book - Amazing Designs To Help You Boost Your Self Confidence and  Regain Your Power And Color Your Life Through Positive Affirmations I also refer to a previous podcast episode, so just for completeness here is the LINK for that too. I hope you enjoy this episode.  Best wishes,  James Right Your Own Story Ltd #rightyourownstory #stress #relaxationtechniques