68 Taking a Bath Can Be Both Healing and Stress Relieving

Can it be that simple? Reducing stress by taking a bath? Does this have anything to do with leadership?Absolutely.Since I was a kid, one of my favorite things to do was to take a bath. My mom would pour Mr. Bubbles into the tub when we had it or dishwashing liquid when we didn’t. It was all the same to me as a kid. As long as there were bubbles and more hot water, there was endless playtime. Barbie dolls, cups, towels, baby dolls, you name it. If it floated, it was considered a bath toy.Fast forward to being a single mother, and bathtime became mommy’s time. It was my private oasis, my sanctuary. The only place where I could have silence for an extended amount of time. Throw on a movie and tell the boys it was ‘mommy time’ and then allow Calgon to take me away.Well, life became increasingly more challenging for me with work, school, running a small business, being a single mom, friend, and girlfriend, and bath time became a rarity. I had completely forgotten about the joys of bathtime.As stress continued to build, I no longer took the time to take a bath. Showers were quicker and wasted less water.So if you want to know what taking a bath has to do with leadership, tune in to the episode.See you inside…What You Learn:How taking a bath can cleanse you in unexpected waysThe importance of water in spiritual healing That bathtime can and should be a sacred space for you to realign and become a more conscious leaderMy tried and true body-affirming bath recipe to help you heal and feel your best!Featured on the Show:My tried and true, client approved body-affirming bath recipe! Get on the Waitlist for my upcoming community for healing and supporting my Black and Brown sisters!Check out and follow Anita on LinkedInReach out to Anita on our Contact PageLearn more about how you can work directly with AnitaLove the show? Leave a review of the show in Apple Podcasts (click the link to find out how).Follow me on Instagram!Find me on Facebook!