#68 The Best Gluten Free Options On A Fat Loss Diet

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Benefits of stretch-focused exercises in bodybuilding despite generally being done with far less weight. i.e. dumbbell flys.Low to no-gluten diet suggestions to boost energy levels.Healthy quick breakfasts and how to get over the habit of missing meals.Food suggestions to take to work and eat at lunch.Going back to the gym after a vacation. Muscle rest and recovery.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on July 4, 2024.

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