68: The Hormone-Safe Fat Loss Plan I’m Using to Lose My Next 15–20 lbs

Text or Voicemail me a Question or Episode Topic RequestAfter three back-to-back pregnancies and a year of breastfeeding each time, I’m finally ready to pursue intentional fat loss—without wrecking my hormones. In this episode I share the metabolism-first, blood-sugar-aware plan I’m using to drop 15–20 pounds sustainably. I walk you through why I’m starting now as I wean Cade, the labs I’m watching (A1C, fasting insulin), and the 5 things I refuse to do: track every single calorie, give up favorite foods, work out 7 days a week, cut all carbs, or sacrifice my hormones.You’ll hear the simple habits I’m doubling down on for thyroid, cortisol, and glucose balance, plus details about my 8-week Metabolic Reset group (labs optional) if you want to do this alongside me. If you’re over extreme diets and want results that actually last, this one’s for you.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase