68. The importance of stress(cortisol) management, how high levels of stress are effecting your life & how to actually regulate your nervous system.

Let's talk about stress & how it's effecting you. We seem to be living in a constant state of fight or flight - do we actually know what this is doing to our bodies, minds & reality? I will be sharing how stress & stagnant emotion alters our mental & physical health, I will guide you through simple ways to start regulating your nervous system and drop into rest & digest. Follow along! - @zoepingitorehealth & @growwithzopodcast