DEEP WITHIN

In this episode we tune into the energy of transition — moving from the fullness of summer into the grounding of fall. Seasonal shifts can bring up change not only within nature but also within ourselves. Together we explore how to lean into the seasons, honour the in-between, support yourself through transitions, and find steadiness as you shift with the seasons.Thank you for being here.Limited spots left! Learn more about Seasons of Self – FALL COHORT. Click here & use code "deepwithin" to save 20% off your enrolment. Xo.Connect with me — Website | zoepingitore.com | Instagram @zoepingitore | For brand collabs, private bookings & all other inquiries please email: [email protected]

In this episode we dive deep into the conversation of being authentically you. Not everyone is going to like you & you're never going to be for everyone, so in knowing that - can you anchor deep within yourself? can you find love, acceptance and celebration for who you uniquely are? Let your people find you but shinning you light & by being you. Thank you for being here.⁠Learn more about Seasons of Self - FALL CO-HORT. Click here & use code "deepwithin" to save 20% off your enrolment. Xo. ⁠Connect with me —Website | ⁠zoepingitore.com⁠ | Instagram @zoepingitore | For brand collabs, private bookings & all other inquires please email: ⁠[email protected]

In this episode we talk about how to embodied your souls true essence through detachment. In life, we attach our identity to so many things externally, we got lost in what is outside of us, who we are to others, how we are perceived, what we have been told to do or be, money, titles, etc - who are you stripped away from all of that? what's left? what is there? You. This is your journey back home.Thank you for being here.Learn more about Seasons of Self - SUMMER CO-HORT. Click here & use code "deepwithin" to save 20% off your enrolment. Xo. Connect with me —Website | zoepingitore.com | Instagram @zoepingitore | For brand collabs, private bookings & all other inquires please email: [email protected]

In this episode we talk about the intense but beautiful journey of expansion & evolution. When we are evolving, it can often times feel like the biggest challenge and contraction - that is how you know you are in an uplevel and you are being called to show up in new nourishing & empowering ways! Through this time your nervous system craves safety through the discomfort - we talk about how to create that, how to be your biggest supporter and how to continue expanding, evolving while feeling grounded in the journey.Thank you for being here - Xo.Connect with me —Website | zoepingitore.com Instagram | @zoepingitore For brand collabs, private bookings & all other inquires please email: [email protected]

In this episode, we dive into the energetics of spring—welcoming its arrival and honouring all that this new season holds for us. There is such profound beauty, power, and depth woven into each season, and spring invites us into renewal & possibility! Together, we explore what becomes possible when we align not just with the external shift of seasons, but with the inner seasonal rhythms within ourselves. If this conversation speaks to you, I’d love to invite you into the Spring Cohort of Seasons of Self—a deeply supportive 8-week group journey to reconnect with your body, your truth, and the natural rhythms of the season. We begin April 16th, and doors are open now through April 15th. Thank you for being here.SEASONS OF SELF // JOIN THE SPRING CO-HORT - Click here! Connect with me — Website | zoepingitore.com | Instagram @zoepingitore | For brand collabs, private bookings & all other inquires please email: [email protected]

In this episode we have the honour of hearing from a huge inspiration of mine, Erika Polsinelli. Amongst other things, we dive deep into the practice of Kundalini Yoga & the powerful effects it has had on her life & mine. We talk about how to protect your energy, Human Design, Being Authentic & Showing up for yourself to create the life you dream of! This conversation was so fun to be in & i received so much from her energy - I hope you do too! Thank you for being here.Secure your spot at this months community breath! Click here & use code "GIFT" XOConnect with me —Website | zoepingitore.com | Instagram @zoepingitore | For brand collabs, private bookings & all other inquires please email: [email protected]

In this episode we talk about surrendering to the magic of LIFE, how to drop comparison & lean into the unique and divine timing of YOUR life. How to take your power back and redirect your energy to creating the life you deeply desire. Life begins when you honour it, live it & learn to dance with it. Your unique path is your power, its where your magic gets discovered - be open to it! Thank you for being here.Secure your spot at this months community breath! Click here & use code "GIFT" XOConnect with me — Website | zoepingitore.com | Instagram @zoepingitore | For brand collabs, private bookings & all other inquires please email: [email protected]

In this episode, we dive into the astrological energy of 2025-the collective forecast and explore how astrology can be a powerful tool in illuminating your true essence. Join me and astrology expert, quantum healer & somatic practitioner, Ali Ofstedal as she shares her incredibly inspiring healing journey & the beauty that comes from reconnecting with your body and its innate wisdom.Thank you for being here.XoConnect with me — Website | zoepingitore.com Instagram | @zoepingitore | For brand collabs, private bookings & all other inquires please email: [email protected]

In this episode we talk all about those times when you're feeling low, disconnected & blocked - when you're having a "bad day". Together we'll explore creating safety in the body, reconnecting to your light & holding yourself through whatever it is you are experiencing. Thank you for being here. IRL EVENT | Toronto, Ontario | Heart Centred | Feb 15th Click here & Secure your spot XO Connect with me —Website | zoepingitore.com | Instagram @zoepingitore For brand collabs, private bookings & all other inquires please email: [email protected]

In this episode we talk about living from intention this year. Removing all the fluff & all the outside noise- can you connect within and hear your bodies needs & desires for this life? This act of mindfulness is how we arrive in alignment. Our bodies are always speaking to us, if we listen, follow the guidance we can arrive exactly where we want to be. I hope this episode inspires you to slow down, to listen & trust your bodies intelligence beyond anything else. Everything you need to reach alignment lives within you. xo Thank you for being here. Connect with me —Website | zoepingitore.com | Instagram @zoepingitore | For brand collabs, private bookings & all other inquires please email: [email protected]

In this episode we talk about connecting to your inner beauty & allowing your uniqueness to radiant from the inside out. We talk about the power of connecting to yourself, honouring yourself & being there for yourself.How we can start to choose to see the beauty in life when we feel more connected to our being. We also talk about comparison to others & judging ourselves - how to take our power back & get lost in connection with yourself. Thank you for being here. Connect with me — Website | zoepingitore.com Instagram @zoepingitore For brand collabs, private bookings & all other inquires please email: [email protected]

In this episode we get to hear to from the beautiful Lisa Kurolap - Business coach for the healers of the world & lucky me, a dear friend of mine. We talk about our personal experiences as entrepreneurs & we dive deep into how to create a soul lead, successful business being authentically, powerfully YOU. We hope you loved this episode as much as we loved creating it! Thank you for being here. x Secure your spot at this months community breath! Click here & use code "GIFT" XO Connect with Lisa — IG: @lisakurolap Book a *free* discovery call: https://calendly.com/lisakurolapcoaching/30min  Book a clarity session (11% off): https://calendly.com/lisakurolapcoaching/3-hour-clarity-session-with-lisa-kurolap-podcast  Launch your purpose driven business *free training*: https://lisakurolap.myflodesk.com/lypdb  Connect with me — Website | zoepingitore.com Instagram | @zoepingitore For brand collabs, private bookings & all other inquires please email: [email protected]

In this episode with guest Matthew Cooke, we talk about the power of reconnecting to & building an intimate relationship with our bodies. We talk about how we can build a deeper relationship through self trust, honouring & learning the signs + signals of the body. We also talk about how to complete open cycles in the body to close emotional loops & nurture what your body has needed all along to heal. Thank you for being here. Connect with me — Website | zoepingitore.com Instagram @zoepingitore For brand collabs, private bookings & all other inquires please email: [email protected]

In this episode we create a light space with a Q&A - we talk about what grounds me, how I support my nervous system, kundalini yoga, breathwork, my current favourites & more! Thank you for being here. Secure your spot at this months community breath! Click here & use code "GIFT" XO Connect with me —Website | zoepingitore.com Instagram| @zoepingitore For brand collabs, private bookings & all other inquires please email: [email protected]

In this episode, I share my recent inner findings as I move through shedding old ways of being, healing my beliefs + nervous system & reclaiming my unique truth. There is so many moving parts to healing & I commit to always being raw, real & open so we can all feel connected throughout this human experience. I open the conversation to celebrating ourselves. something we need to commit more to. the endless pursuit of more steals the abundance in the present moment - you have come so far, celebrate yourself, see yourself, honour yourself. Where you are is exactly where you are meant to be and there is so much abundance right in this moment. x Thank you for being here. Secure your spot at this months community breath! Click here & use code "YOURGIFT" xo Connect with me —Website | zoepingitore.com | Instagram @zoepingitoreFor brand collabs, private bookings & all other inquires please email: [email protected]

In this episode we talk about how our nervous system remembers, how we can complete wounded cycles & deeply support our emotional body while expanding our window of tolerance. Thank you for being here, i'm sending you ALL my love. Purchase the JUNE - Community Breath replay here <3 Connect with me — Work with me | zoepingitore.com Instagram | @zoepingitore For brand collabs, private bookings & all other inquires please email: [email protected]

In this episode we talk about connecting to your inner beauty & allowing your uniqueness to radiant from the inside out. We talk about the power of connecting to yourself, honouring yourself & being there for yourself. How we can start to choose to see the beauty in life when we feel more connected to our being. We also talk about comparison to others & judging ourselves - how to take our power back & get lost in connection with yourself. Thank you for being here. Secure your spot at this months community breath! Click here & use code "GIFT" xo Connect with me — Website | zoepingitore.com Instagram |@zoepingitore For brand collabs, private bookings & all other inquires please email: [email protected]

In this episode I share the importance of holding yourself through your emotions. I talk about how expanding your nervous systems capacity will allow you to feel more joy & ease. & I share the emotions of allowing your energy into motion. Thank you so much for being here. With love always xx & dont forget! Secure your spot at this months community call - Click here! (Use code - GIFT) -----------  Connect with me — Website | zoepingitore.com Instagram | @zoepingitore For brand collabs, private bookings & all other inquires please email: [email protected]

Welcome to the Deep Within podcast - previously Grow with Zo, you can continue to expect the real & raw episodes you all loved so much, with a big splash of evolution. Thank you so much for being here, sharing your energy with me & supporting me through this shift. My intention will forever be to hold a space where you feel safe, supported, connected & inspired. The connections I have made with all of you over the years have been so deep I intend to nourish that even more. I am so grateful for you all. In this episode I share from my heart. I express my deepest learnings this from this past year, the shifts I have been making, the state I have been in & my intentions moving forward. With love always xx ----------- Connect with me — Website | zoepingitore.com Instagram | @zoepingitore For brand collabs, private booking & all other inquires please email: [email protected]

I've been stuck in a rut for what feels like forever - I open up around what I've being going through, how've been feeling & what i'm doing to support myself out of this loop of self sabotage.

We go everywhere in this episode. I answer your questions from business, to mindset, to healthy lifestyle habits. Part 2 definitely coming soon - I hope you enjoyed todays episode & received some goodness from it. I love you all so much!!

Learning to be present & completely be where you are is truly a gift. This skill will have will have you feeling more fulfilled and grateful. I hope this episode give you the perspective shift you need to experience life to its fullest.

I missed you guys!! Let's catch up & share some updates while I share some stories to inspire you on your journey of growth. Love you all SO much - so grateful for your support. Click here to get The Weekly Newsletter ! Connect with me - @zoepingitorehealth

Food fear, food shame, diet labeling & more - all way to common in the wellness space. Let's talk about it & open the conversation around shifting, evolving & deeply nourishing. Connect with me on IG <3 @zoepingitorehealth

Let&#39;s talk about stress &amp; how it&#39;s effecting you. We seem to be living in a constant state of fight or flight - do we actually know what this is doing to our bodies, minds &amp; reality? I will be sharing how stress &amp; stagnant emotion alters our mental &amp; physical health, I will guide you through simple ways to start regulating your nervous system and drop into rest &amp; digest. Follow along! - @zoepingitorehealth &amp; @growwithzopodcast

On this episode of Grow with Zo, we are talking about navigating the sticky times - how to support yourself and overcome a funk. JOIN US for the Wellness Workshop - June 4th @ 1PM EST! Click here to sign up + use code &quot;GROWWITHZO&quot; to save 50%! xx I love you all

On this episode of Grow with Zo, we are talking about surrendering to the &quot;unexpecated-ness&quot; of life and tapping into the trust of the universe, trust that you will always be re-directed to where your heart truly desires to be. I have 1 spot opening for my 3 month program starting next week (May 22), apply now &amp; book your free consultation to secure your spot &amp; save $$ before the program closes xx - Can&#39;t wait to begin your self discovery journey together! Click here🤍 CONNECT WITH ME - Insta: @zoepingitorehealth Website: www.zoepingitorehealth.com

On this episode of Grow with Zo, I am talking about why this work is SO important to me and how commitment &amp; love for myself has brought me deep connection &amp; peace. I hope this episode serves as a source of inspiration &amp; realness. You can live a healthier, happier &amp; more connected life full of love &amp; light - I promise. My mind + body evolution - EP 33. Work with me - 1:1 Holistic health + mindset coaching! use code &quot;GROWWITHZO&quot; in the promo box of the application! x Question? Want to connect? - DM me! @zoepingitorehealth

On this episode of Grow with Zo, we are talking about that urge we all get to wanna &quot;fix&quot; everyone around us even without invitations. We easily get frustrated &amp; invest too much of our own energy into some else&#39;s - let&#39;s tune back in to our journey &amp; surrender to the paths laid out for us. xx Sign up for the workshop - Sunday April 29th 2023 1PM EST (CODE - &quot;GROWWITHZO&quot;) click here! IG - @zoepingitorehealth

On this episode of Grow with Zo, we are talking about how to protect your peace &amp; energy while being in triggering places/ around unaligned people + we bring awareness to the thoughts we think &amp; the beliefs we have - are these thoughts really &quot;yours?&quot; - let&#39;s take your power back.

On this episode of Grow with Zo, we are talking about the power in Rest, Recovery + Reflection, & how the action of slowing down and tuning in can bring us the success & happiness we are trying to find in the hustle of the world.

On the episode of Grow with Zo we are talking body image. I share my personal story on my evolution of loving my body through changes and my top realizations when it comes to creating deep acceptance, love and understanding towards your body! Apply to work 1:1 with me on your Mind + Body healing journey — CLICK HERE! (Podcast listeners get $155 off their total program! just mention in the last box of the application that you are coming from the pod!!) I LOVE YOU ALL xx

On this episode of Grow with Zo, I open up about self doubt, dealing with comparison + lack of discipline & how we can all step up and show up as our best self!  my evolution - https://open.spotify.com/episode/38wEGZl2FtdOAMITszuDIl?si=f6ee0b03a1544ea8 self love - https://open.spotify.com/episode/4xqFNjLBJPHDQcVnVXTFwD?si=fd43b2ff98734463 Inner Child Healing workshop - https://www.eventbrite.com/e/wellness-workshop-inner-child-healing-tickets-579299228587 (code - GROWWITHZO)  love you ALL xx connect with me on IG - @zoepingitorehealth

On this episode of Grow with Zo, we are talking about what is OUT this year - these are all the things I am saying goodbye to in order to feel more peace in my life! I encourage you to audit what is not serving you and let it go to make SPACE for new magic to come in.&nbsp; LOVE YOU ALL&nbsp; IG - @zoepingitorehealth xoxo

On this episode of Grow with Zo, we are talking about what is IN this year - all of the things we are doing more of in 2023 to achieve a happier, healthier life! (PART 2 COMING NEXT WEEK ABOUT THE OUT'S)  SELF LOVE WORKSHOP - https://www.eventbrite.ca/e/wellness-workshop-cultivating-self-love-tickets-549869864567 (USE CODE - GROWWITHZO) would love to meet you all & cultivate self love together! xo MAGIC MIND - https://www.magicmind.co/gwz (USE CODE - GWZ20) 

On this episode of Grow with Zo, we are talking all things skin &amp; healing acne. This is exactly how I was able to achieve healthy, happy &amp; clear skin! Every situation is completely different but my 2 BIGGEST beliefs on how I healed my skin are GUT HEALTH &amp; MANAGING STRESS...&nbsp; I share this episode to give you hope that there is a way to heal your skin &amp; take control of it. you are not stuck &amp; you can achieve happy skin. Healing starts from the inside out - remember that &lt;3&nbsp; SKIN CARE - LOOK ORGANICS&nbsp; IG POST OF SKIN - VIEW HERE&nbsp;

On this episode of Grow with Zo, we are talking about self love &amp; how you can deepen your love for yourself by understanding your love language and using it on yourself...

On this episode of Grow with Zo, we are talking about that phone addiction we all know we have. This addiction truly creates brain fog &amp; low energy + motivation - I am making that commitment to limiting mindless screen time so I can show up as my best self in this work &amp; experience the ACTUAL present moment I am in. We could all use this reminder sometimes... if you're feeling foggy or lacking motivation, audit your screen time!&nbsp; CODE: GROWING - LINK TO SIGN UP FOR THE LIVE INTENTION + GOAL SETTING WORK SHOP: https://www.eventbrite.com/e/2023-goal-intention-resetting-tickets-519927305567?fbclid=PAAabaYhZMtD8PloR8LKWmqahv-MBuQYLOToGqS1r0vz7YwLWHhTL8Iity6HI

On this episode of Grow with Zo, we are talking about commitment &amp; re-aligning! it is so easy to get caught up in the hype of the new year - but are you really aligned? are you clear on your intentions/goals? are you taking action? etc... we talk about getting set up and making it happen - this year will not be like every other, im committed to making sure you have the most satisfying year yet! I am creating a special live zoom meeting where we will meet, plan, commit &amp; hold each other accountable! - listen to learn more! INSTAGRAM - zoepingitorehealth code for podcast listeners - &quot;COMMITTING&quot; (you can save 15% off the live meeting!)

On this episode of Grow with Zo, we are talking about how the energy you are emitting into this world is directly related the reality you are living. I share how to acknowledge your energy &amp; how to begin to shift your energy into a more empowering &amp; uplifting state.INSTAGRAM - zoepingitorehealthTIKTOK - zoepingitorehealth

On this episode of Grow with Zo, I am talking all about belief systems - how they completely rule your life, thoughts &amp; experiences. We talk about how to build awareness around them &amp; how to shift these beliefs to ones that are in alignment with your true and most best self. ACTIVITY -  1. write out your beliefs around Life, Self, Love/Relationships, Money, Career, Food, ETC.. notice which beliefs make you feel limited or bring anxiety, &amp; write our new  beliefs that feel empowering, limitless and full of ease!2. Write out a mini story of your DREAM day, who are you? where are you? how do you feel? what are you doing? who are you with? what is happening? what thoughts do you have? etc.. re-read this story daily to anchor these beliefs to be true! INSTAGRAM- @zoepingitorehealthJOIN MY COACHING PROGRAM - zoepingitorehealth.comJOIN THE ACCOUNTABILITY GROUP CHAT - click here!

On this episode of Grow with Zo, I share how to push through fear and overcome resistance to create the life you desire and step into discomfort to growth. IG - zoepingitorehealthWEBSITE - zoepingitorehealth.com

On this episode of Grow with Zo, I am sharing info about my 2023 program bundle - this bundle is designed to promote the Mind + Body balance and help you step into your true self in 2023. DM ME - @zoepingitorehealth https://www.instagram.com/zoepingitorehealth/BOOK CONSULTATION - https://zoepingitorehealth.com/consultationEMAIL ME - [email protected] you ALL so much love, thank you for listening xo

On this episode of Grow with Zo, I am talking all about intention/focus setting - its important to look at your priorities and how you are showing up In this world to make sure it is in alignment with where/who you want to be. This will help you align with your ultimate potential.IG: zoepingitorehealth

On this episode of Grow with Zo, I talk about the power of shifting your beliefs to match the life you want to live. I remind you how important it is to find grace with where you are. instead of where you &quot;think you should be&quot;.. everything is part of your story and when you believe that there is no other end option other than your full potential, you find peace with every block you may face. 

On this episode of Grow with Zo, I give my life updates around what&apos;s going on and how I&apos;ve been - and include a giveaway for my Inner Growing E-journal!! IG : zoepingitorehealthSUPERHUMAN CODE: GROWWITHZOSend a screen shot once you have signed up for the app/if you have it already, and share 1-2 things you are going to do for your self alongside daily meditation! 2 weeks from now I will be giving away 2 E-journals! 

On this episode of Grow with Zo, I am sharing 3 things you can start TODAY to improve your life! IG: zoepingitore

On this episode of Grow with Zo, I share my experience breaking through food fear and food attachment! Being &quot;overly&quot; attached to my health left me in a scared and judgmental state - I brought awareness to it and decided to break that to step into more freedom.

On this episode of Grow with Zo, im sharing the top 4 tips on how to manifest all your desires!VISUALIZE - FEEL - EMBDOY - SHIFT YOUR BELIEFS Excited for you to listen and begin manifesting all your desires. xo 

On this episode of Grow with Zo, I share the 22 lessons out of many that I&apos;ve learned in 22 years in hour of my birthday! website - ZOEPINGITOREHEALTH.comIG - zoepingitorehealth