#68 | The One Phrase I Use Daily To Stay Consistent With Healthy Habits & Keep Feeling Better With Autoimmunity

Send us Fan MailWhat if the way you describe yourself is what’s keeping you tired, stuck, and burned out—even when you’re doing all the “right” healthy habits?In this mindset-shifting episode, I'm revealing the exact language swap that’s changed my health—and identity. You’ll learn how to reframe the thoughts that sneak under your radar and rewrite the stories that shape your habits, energy, and progress with autoimmune disease.This one’s practical and powerful—especially if you’ve ever said, “I’m lazy,” “I’m not a morning person,” or “I’ll never feel better.”In this episode, you’ll discover:The language shift that rewires your identity and strengthens the habits that support healing.A practical breakdown of behavior, outcome, and identity goals—and why identity is the game-changer.How to use neuroplasticity, gratitude, and a garden metaphor (yes, really!) to reshape your beliefs.If you want your habits to feel better and work better, this is the episode for you—press play now to start speaking and healing differently.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.