68. Too old to start over? Why are we still so scared of aging..? episode artwork

EPISODE · Jul 14, 2026 · 22 MIN

68. Too old to start over? Why are we still so scared of aging..?

from Muse Yourself | Women Who Rise · host Gemma James

Ladies, let's make this the year we give as much of a fuck about our age as men do.Why do so many of us feel like we’re “running out of time” by the time we reach our 30s?In this episode, I’m unpacking the notion that our value as women declines with age, that we’re falling behind if life hasn’t happened in the “right” order, and that starting over somehow means we’ve failed.I share how my own perfect timeline completely shattered, and why letting go of my rigid idea of how life should unfold became one of the most freeing things I’ve ever done.If you’ve ever felt behind, worried you’re too old to change direction, or caught yourself believing your best years are already behind you, this conversation is for you.In this episode:* Why women are taught to fear getting older* The difference between fearing age and fearing what society says age means* How rigid timelines keep us stuck in unhappy relationships, careers and identities* Why you’re never truly “starting over”* The freedom that comes from releasing the life you thought you were supposed to have* The beauty of surrounding yourself with an age-diverse group of women* Why your most exciting chapter is still ahead of youIf this episode resonated with you, I’d love to hear your thoughts. Leave a comment on Spotify or Substack, or share this episode with a woman who needs the reminder that she isn’t behind…she’s just writing her own timeline. ❤️‍🔥Until next time XRESOURCES + LINKS:* If you’re looking for a little more inspiration subscribe on SUBSTACK for my monthly Muse Edit. Every month I’ll send you a beautifully curated collection of the routines, rituals and recommendations helping me create a more elevated, intentional life - and that I think you’ll love too! ❤️‍🔥* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Follow me on Instagram HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself at gemmaj.substack.com/subscribe

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68. Too old to start over? Why are we still so scared of aging..?

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