#68: Training outlooks, thoughts & principles
from The Sean Flannery Podcast
In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.
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How long is this episode of The Sean Flannery Podcast?
This episode is 35 minutes long.
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This episode was published on May 11, 2023.
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