The Sean Flannery Podcast
by Sean Flannery
This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally at [email protected]
Episodes
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Episode 117: Reflections From Chris Williamson Live- Nobody has all their Sh*t together (And That's Okay)
Last Saturday, I headed to Dublin to see Chris Williamson ( one of the top 10 podcasters in the world at present ) live at the Helix and I came away thinking about something that I reckon a lot of us struggle with. The feeling that we should have more of life figured out by now. In Episode 117…
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Episode 116: Why You're So Good at Looking After Everyone Else, But Not Yourself
Ever notice how you can make time for everyone else but struggle to find even an hour for yourself? In Episode 116, I chat about why so many of us find it difficult to prioritise our own health, fitness and wellbeing even when we're brilliant at showing up for other people. We'll look at the…
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Episode 115: I Wanted to Be a Footballer. But Looking Back, I'd Do So Much Differently.
Growing up, all I wanted was to become a footballer. I put in plenty of effort over the years but looking back now, I often wonder how much better I could've gotten if I'd understood a few things better. And maybe there's a lesson in that for anyone who's been training for years, putting in the...
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Episode 114: The Benefit of Training You Can't See in the Mirror
We talk a lot about training for fat loss, getting stronger, running faster or hitting PBs. But tbf some of the biggest things training has given me over the years have had absolutely nothing to do with how I look. There have been times when life was busy, stressful or just a bit mad and training...
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Episode 113: It Shouldn't All Feel Like Homework
Getting healthier shouldn't mean spending your whole bloody day thinking about being healthy. Years ago, one of my teachers used to say: "It shouldn't take you all day to do your homework." For some reason that always stuck with me and the older I've gotten, the more I think it applies perfectly…
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Episode 112: How to Get Back Into Training Without Going 0–100 Again
In the last episode I talked about getting everything again after you've ( I wink,wink ) fallen off track. This one is about what happens next. How do you stop going from 0–100, burning yourself out and ending up back where you started? I chat about setting a minimum dose, dealing with the...
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#111: If You've Fallen Off Track, Listen To This
110 shows done... then I didnt record another for nearly 10 months. Anyway... we back. I kept thinking about getting the pod going again, but like most things, I was probably making the restart far bigger than it needed to be. So totday I just sat down, turned the mic on and recorded for a few...
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#110: FULL: Why We Overeat (And How To Stop) — with Paul Dermody
When food turns into a coping strategy, willpower isn't the answer. In this episode, I sit down with coach and author Paul Dermody to unpack the psychology behind overeating. Why "all-or-nothing" backfires, how to build calm around food and simple practices that create real change. We talk...
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#109: Cycling From Roscommon To Australia: What This Journey Thought Fergal Guihen About Purpose And Resilience
What drives a man to cycle from Roscommon to Australia across deserts, mountains and months of uncertainty — all in the name of mental health? In this episode, I sat down with Fergal Guihen, who turned an almost impossible idea into a life-changing reality, raising funds for North West STOP, a...
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#108: Beyond The River: The Mindset Behind Paul Littles 230km Shannon Swim
In this episode of the podcast Im joined by Paul Little, whos embarking on an extraordinary challenge swimming the full length of the river shannon in aid of suicide prevention charity north west stop. Paul shares the mindset, the grit and the purpose behind this incredibale feat. We dive into...
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#107: Client Ciaran- The Habits That Turn Progress Into A Lifestyle
In this episode, I was very fortunate to sit down with one of my online coaching clients to share his journey. The wins, the struggles and everything in between. We talk about what its really like to go through the online coaching process, how to stay consistent when life gets busy and the daily...
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#106: Shane Walsh ( Female Fat Loss )
In this episode, I sat down with womens health coach Shane Walsh. It was a great conversation on the real reasons so many women feel stuck with their body, mind and wellbeing. We explore: Why massive restriction just will not work The mental load some women carry around body image and worth. The...
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#105: IBS, Building Nutritional Confidence & Myth Debunking With Expect Dietitian Evan Lynch
Ever wondered why you feel tired, flat or bloated even when youre doing all the "right" things ? In this episode, I sit down with expert Dietitian Evan Lynch to break down whats really going on. Underfueling, stress, gut health, confidence and how to rebuid from the inside out. We cover Evans...
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#104: 3 Fears Or Limiting Beliefs That Could Be Taking Control
In this episode, I broke down the 3 silent fears that keep people stuck and playing small. From fear of rejection to not being enough, these inner blocks shape everything. Your confidence, energy, goals and your ability to show up. This is a no-fluff, honest chat about some of the tools you can...
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#103: From Rock Bottom To Self-Respect: How To Get Your Edge Back
In this episode, I try to unpack why so many driven people hit invisible plateaus and how to start rebuilding confidence, clarity and self respect. I shared some personal stories, the 3 part confidence framework and a powerful reminder that your power isnt gone, its rather just a little dormant…
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#102: Berlin Hyrox: 3 Key Takeaways For Better Performance
Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better. This isnt just about what went wrong, its about how: 1, Training for the flow of the race,not just the stations. 2, Pace with discipline ( even when emotions kicks in )...
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#101: Daniel Davey ( Performance Nutritionist )
In todays episode, I sat down with Daniel Davey. Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past. Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and...
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#100: Aaron Murphy ( The Emerald Grappling Podcast )
In this weeks show I sat down with Aaron Murphy. Aaron is the host of one of Irelands fastest-growing podcasts, The Emerald Grapppling Podcast. It is a show dedicated to spotlighting the irish grappling scene. Each month,Aaron sits down with top coaches, competitors and rising talents to share...
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#99: Question Send In Via Email- Is There A Therapeutic Side To Training ?
In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve ever felt like lifting weights or hitting the road is the only thing keeping you sane , this ones for...
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#98: Build Your Own Training Program—No More Guesswork
In this episode, I broke down how to design a training program that actually works for you. Whether you're trying to build muscle, get stronger or just stay consistent without burning out, you'll learn how to structure your workouts, balance intensity, recovery and avoid common mistakes. No more...
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#97: Understanding Trade Offs
In this weeks show, I discussed trade offs and how these could be helping or hindering you. Sharing also a real life example of someone who Ive been working with recently and how by being more open minded, you can massively benefit your net equation. Hoping you enjoy this weeks episode and any...
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#96: Top 5 Mistakes I Made ( So You Don't Have To )
In this episode, I talked about some common mistakes and mistakes that have effected me at different points of the road. From Stomach issues, the right training gear, always doing random and so much more. I really hope you enjoy todays show, if you have any questions you can email...
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#95: What To Do If You Get Run Down- A PTs Guide To Recovery & Momentum
From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals. Im obviously not a GP or doctor, the goal of this episode is to help equip you with the tools to naviagate setbacks…
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#94: What I Would Say To My 18 Year Old Self ( Lessons & Lifestyle Hacks )
In this weeks episode, I went through 3 life lessons and 3 lifestyle hacks that have added great value to me in recent years. Theres no subbing life experience and one of the best ways to learn in my experience is to learn from the mistakes of others and I hope by sharing, it might well spark…
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#93: 7 Ways To Boost Your Energy Levels Naturally
In this weeks Show: -Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ? -Finding your always searching for "pick me ups" to get through the day ? -Coffee, Chocolate, Crisps, sweets and more coffee ? This episode is here to help you. I talked...
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#92: 5 Unconventional Questions To Ask Yourself When Trying To Find Your Why
In todays show, I talked through some questions that might well be helpful to you if your finding it difficult to get going and find your "why" at this moment. 1, What would you do if you knew you couldnt fail ? 2, What did you love doing when you were younger before things started getting real ?...
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#91: Online Client Questions
In this weeks show, I ran through 5 questions that where sent in from some of my online coaching clients. These included: 1, Find I always hit the snooze button and find it difficult to build a morning routine, how to build a more productive first half of the day ? 2, Can I eat chocolate and…
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#90:7 Lessons From 7 Years As A Coach
In this weeks show, I talked about 7 lessons from 7 years as a fitness coach. Heres a couple of points I talked about that might spark your interest. 1, We sometimes need to be reminded rather than always looking for the "new" 2, If your going to miss the bus, miss it running. 3, Somewhere to go...
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#89: 3 Suggestions As We Look Forward To 2025
In this episode, I shared 3 sugggestions to give you more peace of mind when it comes to your goals in 2025. Hope you enjoy and thank you for listening. If you feel you could benefit from my online coaching program or need any further guidence please dont hestiate to let me know. You can email:...
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#88: Mark Howley ( S&C Coach ) For Footballers
In this Episode expect to learn: 1, How to periodize your own S&C program for in season and off season. 2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules. 3, Marks leassons from working in the professional game in Ireland. 4…
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#87: Aiming To Run 150KM For November
In todays show, I talked about my own journey so far running for Movember in aid of mens mental health and cancer, sharing some thoughts from my own experience reaching the half way point. Thank you for taking the time to listen.
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#86: Your Questions Answered ( Q&A Edition )
In this episode I answered 5 questions sent in from my instagram stories. Expect to learn: 1, Why I started training in there first place. 2, What is NEAT and why its important to you. 3, How to increase calories and eat more when you dont feel like it. ( Bulking tips ) 4, Great books to go...
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#85: Looking ahead to training in your 30s
In todays show expect to learn: 1, How training can differ from your late teens/ early 20s to 30s. 2, Bring the body, lifestyle, recovery, values and motives together. 3, Training Realisations/reflections since turning 30. 4, Using data and tech with care. 5, Suggestions to someone whos been out…
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#84: Do I recommend Intermittent Fasting ? ( Question Sent In From A Online Client )
In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something that could potentially work for you. I hope you enjoy todays show and if you did dont hestiate to…
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#83: Deep Health, Empathy & How To Understand What Your Body Needs
In this solo epsiode you can expect to learn: 1, If your energy is consistently low in your sessions, there might well be more to it than meets the eye. 2, Taking a leap, Investing in oneself and the Benefits of coaching courses to upskill. 3, Better questions can lead to better answers. 4, The 6...
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#82: How To Be A More Consistent Person
In todays episode, I talked about consistency. Expect to learn: 1, Helpful Strategies to become a more consistent person. 2, Common pitfalls and what to watch out for. 3, Value of Consistency charts from my own personal/professional experience. 4, How little changes, hard work leads to big…
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#81: Eva Hoey
In this weeks show, I sat down with Performance dietitian Eva Hoey. Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too. You can expect to learn: -What are the best practises when it comes to carb...
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#80: The Truth About Hyrox
In this episode: -I shared my experience running my first ever hyrox race. - Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future. - Why it might well be a good option for you and much…
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#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity
In todays show, I sat down with Runner Liam Cox. -We chatted about Liams run around Ireland for charity north west stop. -How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience. -Overcoming the monotony and balancing work/life...
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#78: What People Get Wrong When It Comes To Gym Anxiety
In this weeks show ( Q&A Edition ) I went through some questions on: 1: Advice for someone dealing with gym anxiety. 2: Is whey protein worth the money. 3: How to help with mindless snacking. 4: How best to combine playing sport, gym and family. 5: How to avoid falling off the gym when trying to...
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#77: How To Find More Likeminded People
In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better…
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#76: Something For The Weekend
In this episode: -I talked about the weekend and how to manage it slightly better. -I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday. -I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and...
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#75: Why Even Set Fitness Goals At All ?
In todays episode, I talked about goal setting techniques, ideas & concepts. 1, Goal setting 101 2,This idea of "stacking" for people that really struggle. 3, Gold medal Syndrome and spomething to be aware of. 4,What to do if you have a blip or a wobbly spell ? 5, Setting goals for the right...
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#74: How To Help A Friend Or Family Member Get Back Into Fitness
Sometimes we can have the best intentions in the world for someone but might approach things In the completely wrong way. In this weeks show, I offered some insights on how to help the closest people around you get back into the fitness life without causing WW3. Hope you enjoy and as always thank...
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#73: The Mindset Muscles
In todays show, I talked about how living and creating a fitness lifestyle often leads to great returns than just physical gains. Hope you enjoy and as always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more...
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#72: Progress Tracking , Gym Approach For Ladies GAA & The Power Of A Underdog Mindset ( Q&A Edition )
In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community. Q1, Any useful ways to track progress. (1 min-9.10 min ) Q2, What to focus on in the gym as a ladies GAA player to help with performance. (9.12 min-18.28 min ) Q3, The power of…
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#71: How To Create Good Habits & Destroy Unsupportive Behaviours
In todays show, I talked around the habit loop and what it takes to create a good habit using a framework by speaker and author James Clear. I also shared some personal examples of habits I have created and dropped this year. Hopefully by sharing them you can learn from my mistakes and make…
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#70: Maxx Chewning
In this episode , I was delighted to be joined by American Fitness Youtuber and entrepreneur ( owner of sour strips, Ever forward clothing ) Maxx Chewning. Maxx is someone ive followed since my early days getting into the gym and I am absolutely delighted to be able to share this interview with…
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#69: Nutrition for your goals
In todays show, I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat. I also talked around the importance of fueling for daily performance, supplements and different learnings from my own personal experiences…
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#68: Training outlooks, thoughts & principles
In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients. As always thank you for listening and any feedback please don't hesitate to let us know. Make sure to give…
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About this show
This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally at [email protected]
Hosted by
Sean Flannery