#68 - Trusting Your Body & Your Time: How to Stop Wasting Your Precious Energy

In this solo episode, I dive deep into a topic that has completely transformed my life and business: protecting your time and energy. I share personal stories about the lessons I’ve learned—sometimes the hard way—about setting boundaries, especially after becoming a mother. From owning my mistakes and avoiding the habit of "ghosting," to understanding why saying "no" is the ultimate act of self-love that opens doors to better opportunities.I also talk about my journey with holistic health, trusting my body’s intelligence, and why we need to stop trying to prove our worth to people who aren’t aligned with our energy. Your time is a sacred asset; learn how to treat it with the respect it deserves.Connect with me: giselle.orentas Balancing hormones body oil: shopbalangy | www.balangy.com