68. Vitality Series #1: Empowering Women Through Strength Training with Luisa Mayhew

Embrace vitality through strength training! In this first episode of the She Flourishes Vitality Series, find out how you can stay resilient, confident, and strong as you age. Tune in as host Brenda Jasmin talks to Luisa Mayhew, a Certified Fitness, Wellness and Menopause Coach, who specializes in helping women pursue a flourishing life through strength training, mobility and an healthy, active lifestyle. They delve into the importance of strength training, particularly for women aged 40 and above, discussing its benefits like boosting energy, maintaining bone density and muscle mass, and calming the mind. Luisa also explains the risks of osteopenia and osteoporosis and emphasizes the role of exercise in mitigating these conditions. She offers tips for starting a fitness journey and gives advice on how to incorporate strength training into a regular routine for a healthier, more holistic lifestyle. About Luisa Mayhew: Meet Luisa Mayhew, a Colombian native who has nurtured a passion for movement, dance and exercise since her early years. For the past 16 years, she has been sharing her infectious enthusiasm through multiple fitness classes, ranging from energetic and fun Zumba® sessions to bootcamp and yoga classes. While her past expertise has mainly revolved around dynamic dance cardio classes, Luisa has organically shifted her focus to strength training and mobility, recognizing the unique benefits for women, especially those over 40. Adding to her expertise, Luisa is now a Certified Menopause Coach. This latest certification reflects her commitment to providing specialized support for women navigating this significant life stage. In her capacity as a Fitness & Wellness Coach, Luisa's mission is to empower individuals to embrace healthy, active lifestyles by incorporating daily movement into their lives. Her sessions are not just about workouts; Luisa extends an invitation to join this important journey, emphasizing the profound connection between mind, body and spirit as a profound aspect of empowerment and personal evolution. Luisa looks forward to welcoming you to her offerings, where the journey unfolds through strength, mobility, and vibrant well-being! Here's how you can connect with Luisa Mayhew: Instagram: @luisa.mayhew Email: [email protected] Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected] LinkedIn: https://www.linkedin.com/in/brendajasmin/