68. What does AuDHD look like in women and girls?

Johanna reflects on her two-year journey with ADHD Her Way, exploring the complexities of ADHD and autism, masking, internalization, and the contradictions faced by women with these neurodivergent traits. She shares personal insights, research updates, and practical resources for understanding and embracing neurodiversity.KeywordsADHD, autism, neurodiversity, masking, internalization, women, mental health, self-acceptance, resourcesJoin the instagram challenge! See https://www.instagram.com/johanna_badenhorst for more details!To work with Johanna and find all her ADHD/AuDHD resources visit www.johannabadenhorst.comComment below with any thoughts and vote if you want a part 2!