ADHD Her Way

In this episode, Johanna dives into the behind-the-scenes realities of building offers as a neurodivergent therapist, and the real reasons so many brilliant professionals struggle with follow through.Drawing from her own experiences launching webinars, courses, podcasting programs and online groups, she shares the biggest mistakes she made early on, especially trying to do too much at once.Johanna explores the tension many therapists feel between wanting to create meaningful work beyond the therapy room… while also feeling overwhelmed, overextended and unsure where to start.Inside the episode, she covers:The biggest mistakes therapists make when launching courses or offersWhy trying to market on every platform can dilute your messageThe pressure neurodivergent therapists often place on themselves to “perfect” things before launchingHow overcomplicating offers can overwhelm both you and your audienceThe ADHD tendency to either overcommit or stay stuck refining ideas foreverWhy body doubling, accountability and support can make such a differenceThe importance of building around your actual capacity, not your idealised capacityWhy small, simple and sustainable often works better than building a giant business ecosystem overnightJohanna also reflects on what she would do differently if she was starting again, including focusing on one clear offer, one clear message and a more sustainable way of contributing.This episode is for psychologists, therapists and neurodivergent professionals who know they have more to offer… but want to do it in a way that actually works for their brain.✨ Johanna also shares more about her upcoming 4 week intensive designed to help neurodivergent therapists shape one idea into a clear, aligned offer with support, accountability and ADHD-friendly follow through.Complete the quiz here: https://thecontributioncodequiz.netlify.app/ Join the minimind: https://www.johannabadenhorst.com/minimind Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@johanna_badenhorst⁠⁠ ⁠⁠and ⁠⁠⁠⁠@adhdherway⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events.

In this episode, clinical psychologist Johanna Badenhorst shares a shift that came after stepping back and rethinking how she wanted to work, and how she could better support neurodivergent clients, and neurodivergent therapists too.She speaks to four key lessons, including why it’s so important to build a way of working that actually respects your energy, rather than slowly draining it.Moving beyond a traditional therapy-only model created more space for creativity, flexibility, and ultimately more impact, without relying on a full diary.This episode explores what it looks like to expand your work, not replace it, and how to start thinking differently about the ways you can contribute beyond 1:1.Complete the quiz here: ⁠https://thecontributioncodequiz.netlify.app/ ⁠Join the minimind: ⁠https://www.johannabadenhorst.com/minimind ⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@johanna_badenhorst⁠⁠ ⁠⁠and ⁠⁠⁠⁠@adhdherway⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events.

in this episode, Johanna is joined by Ewa to explore interoception, the ability to notice and understand your body’s internal signals, and how this underpins emotional regulation, especially in work and business.When this awareness is low, it becomes much harder to recognise stress, overwhelm, or fatigue early, often leading to the ADHD push–crash cycle, overcommitting, and eventual burnout. Together, they unpack how this shows up for neurodivergent individuals in professional settings, where demands are high and expectations often don’t align with how their brain works. What can look like procrastination or inconsistency is often a nervous system that hasn’t been supported or understood.The conversation also highlights the difference between avoidance and intentional pauses, and why learning to regulate before pushing through can improve both performance and wellbeing. For many ADHDers, recovery may not look like switching off, but instead engaging in something different, creative, or energising.Ultimately, this episode brings it back to building self-awareness, setting better boundaries, and learning how to work with your brain so you can show up more sustainably in your work, business, and life.🔗 Confident Me Academy: https://confidentmeacademy.comFollow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@johanna_badenhorst⁠⁠ ⁠⁠and ⁠⁠⁠⁠@adhdherway⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events.Please leave a comment and a rating. Thank you for listening 🤍Where to find EwaGet in touch with Johanna and the podcast

In this episode, Johanna shares why so many people crash when things finally slow down.Drawing on both personal experience and her work as a psychologist, she explores why rest can feel uncomfortable, especially for high-achieving, neurodivergent women, and how the way we structure our work can make recovery feel unsafe.If this resonates, you’re welcome to reach out to Johanna to share what you’ve been navigating or to learn more about the support she’s currently developing.

Join clinical psychologists Johanna and Marie as they explore the differences between autistic burnout vs ADHD Boom Bust Cycles (ADHD Burnout) neurodivergence, pregancy, gifted/ twice exceptional (2E) individuals, mental health, and the power of representation. Discover insights on burnout, diagnosis, support, and hope for the future.Marie Camin’s resource: shares a range of free burnout resources and education materials on her website. Including a training later this month!Explore her work here:https://www.mariecamin.com/Get in touch with Johanna and the podcast:Follow ⁠⁠⁠⁠⁠⁠⁠@johanna_badenhorst⁠⁠ ⁠and ⁠⁠⁠@adhdherway⁠⁠⁠Visit ⁠⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating! Thank you for listening.

Johanna reflects on her two-year journey with ADHD Her Way, exploring the complexities of ADHD and autism, masking, internalization, and the contradictions faced by women with these neurodivergent traits. She shares personal insights, research updates, and practical resources for understanding and embracing neurodiversity.KeywordsADHD, autism, neurodiversity, masking, internalization, women, mental health, self-acceptance, resourcesJoin the instagram challenge! See https://www.instagram.com/johanna_badenhorst for more details!To work with Johanna and find all her ADHD/AuDHD resources visit www.johannabadenhorst.comComment below with any thoughts and vote if you want a part 2!

In this episode, Johanna Badenhorst interviews psychologist Sarah about her personal journey with ADHD, including her late diagnosis and the impact it has had on her self-understanding. They discuss the stigma surrounding ADHD, particularly for women, and the importance of self-acceptance and validation. The conversation also touches on the challenges of living with ADHD in a neurotypical world and the need for curiosity and exploration in understanding one's own experiences.Chapters00:00 Introduction to Sarah and Her Journey02:08 The Impact of ADHD Diagnosis on Personal and Professional Life04:47 Navigating Stigma and Self-Doubt in ADHD Diagnosis07:17 Understanding the Unique Challenges Faced by Women with ADHD10:17 The Role of Hormones and Life Changes in ADHD Symptoms13:19 Finding Compassion and Acceptance in ADHD15:44 Strategies for Managing ADHD in Daily Life18:18 The Importance of Neurodiversity in Psychological PracticeKeywordsADHD, diagnosis, women, neurodiversity, self-acceptance, mental health, stigma, personal journey, psychology, support

In this episode of ADHD Her Way, Johanna discusses the challenges of planning and goal setting for women with ADHD, especially at the start of a new year. She emphasizes the importance of understanding how ADHD affects planning, the need for flexibility in goal setting, and the significance of externalizing thoughts to manage mental load. Johanna invites listeners to a holistic year planning workshop designed to create supportive and realistic planning systems that align with individual energy and rhythms.Join my live workshop on February 9 if you want to approach planning differently! Save your seat hereIf you want to work with Johanna or you would like to give feedback check out: www.johannabadenhorst.com or email [email protected].

In this deeply affirming and practical conversation, Johanna Badenhorst sits down with psychologist and neurodiversity advocate Sandhya Menon to talk about ADHD, autism, energy management, and what it actually means to support neurodivergent children and adults in a sustainable way.Sandhya shares her personal journey into psychology, how lived experience and trauma shaped her work, and why energy management, not just behaviour management, is a missing piece in both parenting and mental health.Together, they explore:Why burnout is so common for neurodivergent people.How energy accounting helps us understand what drains and restores us.Why accommodations are not “special treatment” but essential supports.And how shifting from “fixing” to acceptance and understanding changes everything for kids and adults alike.This episode is a must-listen for parents, educators, clinicians, and any neurodivergent adult who is tired of trying to survive systems that were never built for their nervous system. 🌱👉 Sandhya’s Neuroaffirming Books and Resources like The Powerpack: https://www.onwardsandupwardspsychology.com.au/neuroaffirmingbooks🔗

In this episode, Johanna shares a key reflection from 2025 that quietly changed how she thinks about growth, alignment, and the direction of her business.She breaks down what didn’t work, what unexpectedly did, and the insight that helped her stop forcing outcomes and start making clearer decisions. The conversation touches on community, misalignment, and why many women lose clarity not because they lack strategy, but because they’ve drifted away from what originally energised them.The episode ends with a simple journaling prompt that helps listeners identify what’s worth carrying into 2026 and what can be left behind.If you’re heading into a new year wanting more clarity and less noise, this episode will give you a fresh place to start.Get in touch with Johanna and the podcast:Follow ⁠⁠⁠⁠⁠⁠⁠@johanna_badenhorst⁠⁠ ⁠and ⁠⁠⁠@adhdherway⁠⁠⁠Visit ⁠⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating! Thank you for listening.2025 reflections, personal growth, grief, community support, business challenges, childhood passions, intentions for 2026

In this conversation, Johanna Badenhorst and Tina Mathams discuss the intersection of ADHD and money management, exploring how impulsivity, emotional regulation, and hormonal cycles influence financial decisions. They emphasize the importance of financial literacy, budgeting, and the need for ADHD individuals to develop practical money habits. The discussion also highlights the role of emotional spending and the impact of societal pressures on financial behavior, providing insights and strategies for better financial management.takeawaysADHD can significantly impact money management due to impulsivity.Understanding hormonal cycles can help in managing spending habits.Budgeting is not a one-size-fits-all solution, especially for ADHD individuals.Emotional regulation plays a crucial role in financial decisions.Simplifying financial management tools can reduce overwhelm for ADHD individuals.Tracking spending can lead to greater awareness and control over finances.Generational money stories can influence current financial behaviors.Financial literacy is essential for making informed decisions.Using technology can aid in managing finances effectively.It's important to approach financial changes gradually to avoid overwhelm.keywordsADHD, money management, impulsivity, budgeting, emotional regulation, financial literacy, hormonal cycles, spending habits, financial tools, ADHD accountantYou can find Tina her instagram: @theadhdaccountantGet in touch with Johanna and the podcast:Follow ⁠⁠⁠⁠@johanna_badenhorst⁠⁠ and ⁠⁠@adhdherway⁠⁠Visit ⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating! Thank you for listening.

In this episode of ADHD Her Way, Johanna Badenhorst reflects on her journey of starting a podcast, sharing her experiences, challenges, and the lessons learned along the way. She emphasizes the importance of authenticity, the benefits of podcasting, and how it has allowed her to connect with a wider audience. Johanna also discusses the upcoming workshop aimed at helping others start their own podcasts, encouraging listeners to embrace their unique voices and not wait for the perfect moment to begin.For ADHD & multipassionate women in business who've been hoping to start a podcast... Join me in my brand new December PODCAST LAUNCH workshop!📅(Replay available) ⁠⁠👉 SAVE YOUR SEAT⁠⁠Want to go deeper? Join me inside the brand new 2026 Sustainable Success Mastermind (Applications Now Open)💛⁠⁠ Apply here!⁠⁠A three-month container for women ready to apply this work not just hear it.We build self-trust, capacity, and ADHD-friendly strategies for real follow-through and flow.Limited spots for 2026 intake.Visit ⁠⁠www.johannabadenhorst.com⁠⁠ for resources, programs & upcoming eventsEmail: ⁠⁠[email protected]⁠

In this episode, business strategist and mum of two, Amy Pearson, opens up about navigating ADHD while building a business with purpose. From receiving her diagnosis after becoming a mother, to pivoting during the COVID pandemic, Amy shares the raw and real behind entrepreneurship.We unpack:how self-doubt can sabotage our momentumwhy ethical marketing actually sells betterthe power of niche messagingand why community support might just be the missing ingredient for women in businessThis conversation is honest, practical and deeply validating for any woman trying to grow a business while keeping tiny humans alive.You can find out more about Amy and her offers here: https://www.sunmotherstudio.com/Follow ⁠⁠⁠@johanna.badenhorst.psychologist⁠⁠⁠Visit ⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠ for resources, programs, and upcoming events. Leave a comment and a rating! Thank you for listening.

Mini Series – Part 2: Why Follow-Through Feels So HardHosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mentor.Inside this episode I share:✨ Why follow-through feels harder for ADHD & AuDHD women✨ The Perfectionist–Procrastinator Loop (and how it kept me stuck)✨ How forcing productivity can actually trigger burnout✨ My recent Monday ‘spiral’ — and why I now call it data instead of failure✨ The moment I heard, “burnout isn’t real”… and what science really says✨ Why your systems matter more than your motivationStress isn’t always something we can “push through”.When demands exceed our internal resources, our brain protects us — by freezing, delaying, overthinking, or shutting down.That’s not laziness. That’s biology.And this is where I believe ADHD women need a new approach to success one that honours pressure and capacity.For ADHD & multipassionate women in business📅 25 November at 7pm AEST (Replay available)Learn the five ADHD Work Modes, why follow-through collapses,and the practical pattern breakers that help you rebuild momentum.⁠👉 SAVE YOUR SEAT⁠Want to go deeper? Join me inside the brand new 2026 Sustainable Success Mastermind (Applications Now Open)💛⁠ Apply here!⁠A three-month container for women ready to apply this work not just hear it.We build self-trust, capacity, and ADHD-friendly strategies for real follow-through and flow.Limited spots for 2026 intake.Visit ⁠www.johannabadenhorst.com⁠ for resources, programs & upcoming eventsEmail: ⁠[email protected]⁠If you enjoyed this episode, please leave a rating or comment — it helps this reach the women who need it most.

Building My Business With an ADHD BrainMini Series – Part 1 Hosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mentor, this episode opens my new mini series on what it has really looked like to build a business with an ADHD brain.I share the early chaos, the pivots, the burnout cycles, and the identity shifts that shaped ADHD Her Way, plus the systems and mindset shifts that finally helped me create clarity and a bit more consistency.How ADHD influenced my business from the beginningThe boom and bust patterns that kept me stuckThe turning points that helped me build in a more sustainable wayThe identity shift from psychologist to personal brandThe simple systems that supported my energy and follow throughListen up!If you are an ambitious, multipassionate woman with ADHD who wants to finish 2025 feeling proud, grounded, and on top of your life and business, Join my FREE Focus & Follow Through Masterclass Date: 24 November at 7pm AEST (replay available)SAVE YOUR SEATGet in touch with Johanna and the podcast:Follow ⁠⁠⁠@psychologistjohanna⁠ and ⁠@adhdherway⁠Visit ⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating! Thank you for listening.

In this episode, Johanna Badenhorst sits down with Caitlin Hooper, a naturopath specialising in hormonal health for neurodivergent women. Together, they unpack the powerful link between ADHD, PMDD, and hormonal fluctuations, and how these cycles influence mood, focus, and overall wellbeing.Caitlin shares her personal and professional insights into the unique hormonal challenges neurodivergent women face, including the roles of methylation, histamine, gut health, and stress in shaping both mental and physical health.💬 Topics covered:Why PMDD is more common in women with ADHDThe impact of contraceptives and hormonal fluctuations on mood and focusHow methylation and nutrients like B6 and magnesium support hormone balanceUnderstanding histamine and Mast Cell Activation SyndromeThe effects of chronic stress, burnout, and sleep on hormonal healthNatural and nutritional strategies to support your cycle and mental healthThe importance of education and community for women navigating these challengesYou can find out more about Caitlin and her offers here: https://unmaskednaturopath.com.au/ Follow ⁠⁠@johanna.badenhorst.psychologist⁠⁠Visit ⁠⁠www.johannabadenhorst.com⁠⁠ for resources, programs, and upcoming events. Leave a comment and a rating! Thank you for listening.

PMDD, ADHD, neurodivergence, women's health, mental health, holistic therapy, emotional regulation, self-advocacy, hormonal health, personal experiencesIn this solo episode, Johanna shares her personal experiences with Premenstrual Dysphoric Disorder (PMDD) and ADHD, shining light on the often-overlooked intersection of hormonal and neurodivergent health in women. She reflects on the emotional shifts of the luteal phase, the exhaustion of being dismissed by professionals, and the journey toward self-trust and holistic healing.Johanna also opens up about navigating personal loss, her evolving professional path, and her mission to empower women to understand their cycles, advocate for themselves, and manage mental health through compassion and evidence-based strategies.PMDD affects a significant percentage of women with ADHD and autism.There is an urgent need for better diagnosis and recognition of PMDD.Holistic therapy can support both ADHD and PMDD symptom management.Self-advocacy is essential in navigating healthcare as a woman.Hormonal changes have a profound impact on emotional regulation.Nutrition, rest, and lifestyle choices play a key role in managing symptoms.Emotional regulation tools can help reduce distress during the luteal phase.Many women are dismissed or misunderstood in medical settings.Community and shared stories can create healing and belonging.Sharing our experiences helps reduce shame and fosters connection.🌿 Mentioned in This Episode⁠Jean Hailes Foundation – PMDD Information⁠ ADHD & Autism Awareness Masterclass→ Understand ADHD and Autism traits in women, and learn how to prepare for assessment, advocate confidently, and support clients or loved ones. ⁠Register here⁠ 21-Day Challenge: Build Systems That Stick→ Daily guidance, accountability, and practical ADHD-friendly tools to help you create more flow and less chaos.🗓 Starts 4 November. ⁠Join the Challenge⁠Follow ⁠@johanna.badenhorst.psychologist⁠Visit ⁠www.johannabadenhorst.com⁠ for resources, programs, and upcoming events.

ADHD Awareness Month kicked off with a very real reminder of how chaotic life can feel with an ADHD brain from forgetting my lunch to almost setting the kitchen on fire. If you’ve ever had moments like that, you’ll know how exhausting it can be to constantly juggle, mask, and overcompensate.In this episode, I talk about:Why so many women are misdiagnosed or dismissedHow ADHD and autism often show up differently in womenThe cost of masking and perfectionismWhy awareness is more than just a label it’s a language that brings clarity and self-trustIf you’ve been wondering “Is it ADHD, autism, or both?” I've got a brand new masterclass!🎟️ Join me for the Unmasking ADHD & Autism in Women live webinar on 20 October at 7pm AEST (Replay will be available). Limited time available with handout to take to your GP/Psychiatrist (or to share with your clients). 👉 Save your seat hereUse code EARLYBIRD15 for your discount.

In this episode, psychologist Johanna speaks with Laetitia Andrac, the co-founder and CEO of Understanding Zoe, an AI-powered app designed to support families and educators of neurodivergent children.Laetitia shares her personal journey of discovering her own ADHD and autism while navigating the challenges of parenting her daughter, Zoe. The conversation explores the importance of community support, the impact of understanding and labelling on mental health, and the innovative features of the Understanding Zoe app that aim to improve communication and reduce the cognitive load on parents.We also unpack the complexities of schooling options for neurodivergent children and debunk common myths around school refusal and homeschooling. The episode closes with key takeaways for parents and caregivers, highlighting the importance of connection, advocacy, and shared understanding.Where to Find Letitia & Understanding ZoeLearn more about the app: ⁠⁠https://www.understandingzoe.com⁠⁠Follow Letitia on Instagram: ⁠⁠@understanding.zoe⁠⁠Our Brand-new Upcoming Webinar!Don’t miss my live webinar Unmasking ADHD in Women on 20th October at 7 pm AEST. This masterclass is for ADHDers/AuDHDers, and those supporting and real allies of neurokin. Plus as a loyal listener of the podcast use the code EARLYBIRD15 for $15 off for a limited time.🎟️ Grab your ticket here: ⁠⁠https://www.johannabadenhorst.com/unmaskingadhdautismTakeawaysLetitia Andrac is the co-founder and CEO of Understanding Zoe.Understanding Zoe is an AI-powered app for neurodivergent children.Letitia discovered her ADHD and autism through her daughter’s assessment.Labelling can help children feel understood and supported.Community support is crucial for parents of neurodivergent children.The app was designed to reduce the cognitive load on parents.Caregivers can easily share information through the app.Zoe feels safer and more understood at school because of it.Homeschooling can provide better socialisation opportunities for some neurodivergent children.Parents should connect with others to combat feelings of isolation.

In this solo episode, Johanna Badenhorst discusses the challenges ADHD entrepreneurs, creators and busy parents face with guilt-free rest. She emphasizes the importance of recognizing the need for rest, understanding different types of rest, and reframing rest as an essential part of productivity and self-care. Johanna provides practical tips for implementing guilt-free rest rituals and encourages listeners to break free from the hustle culture that often leads to burnout.takeawaysMany ADHD entrepreneurs struggle with guilt-free rest.Perfectionism and unrelenting standards hinder our ability to rest.Rest is essential for mental health and productivity.Active, creative, sensory, social, and business rest are important.Tiny, doable moments of rest can be effective.Research shows breaks improve focus and creativity.Rest is not selfish; it's a necessary strategy.Scheduling rest is crucial for maintaining balance.We need to challenge the hustle culture mindset.Building a tolerance for stillness is like building a muscle.📍 Where to Find Us and How to Work with Psychologist & Coach Johanna Badenhorst🌐 Website: ⁠⁠⁠www.adhdherway.com⁠⁠⁠📧 Contact: ⁠⁠⁠[email protected]⁠⁠⁠📱 Instagram & Tiktok: @psychologistjohanna and @adhdherwaykeywordsADHD, entrepreneurs, guilt-free rest, mental health, self-care, burnout, productivity, perfectionism, work-life balance, creative restsummary

In this episode of ADHD Her Way, Johanna interviews psychologist Melissa Beaton, who shares her insights on the intersection of ADHD, emotional regulation, and breath work. They discuss the importance of integrating somatic tools in therapy, the complexities of neurodivergence, and the transformative power of breath work in emotional awareness and regulation. Melissa emphasizes the need for vulnerability in therapy and the importance of equipping individuals with the right tools to navigate their mental health challenges. The conversation highlights the significance of understanding emotions, particularly anger, and how it can be expressed healthily in relationships.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠⁠⁠⁠www.adhdherway.com⁠⁠⁠⁠⁠🛒 ADHD tools + guides: ⁠⁠⁠⁠⁠Shop Resources⁠⁠⁠⁠⁠📧 Contact: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠📱 Instagram: ⁠⁠⁠⁠⁠@adhdwithjohannab⁠⁠⁠⁠⁠👩‍🍼 Guest: Melissa Beaton🌐 Website:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.zensohouse.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 Instagram: ⁠⁠@zensohouse⁠takeawaysBreath work can significantly change physiological responses.ADHD brains often struggle with attention and focus.Anger is a natural emotion and not inherently violent.Emotional awareness is crucial for healing and self-regulation.Integrating somatic tools into therapy can enhance outcomes.Vulnerability in therapy fosters deeper connections and healing.Neurodivergent individuals often need tailored approaches to therapy.Breath work can help regulate emotions and reduce anxiety.Understanding the unconscious processes can lead to better emotional management.Women often feel misunderstood in their emotional expressions, especially anger.ADHD, neurodivergence, breath work, psychology, emotional regulation, ISTDP, mental health, therapy, somatic tools, women's empowerment

SummaryIn this episode, Johanna Badenhorst, coach and Psychologist, discusses the challenges faced by ADHD/AuDHDers when it comes to using planners and organisational systems. She shares her personal experiences with planner graveyards and emphasizes that the issue lies not within the individual but within the systems that are often not designed for ADHD brains. Johanna advocates for a compassionate approach to planning, focusing on energy matching and the importance of recovery. She encourages listeners to redefine their relationship with planning, moving away from shame and towards self-compassion, and to create personalized systems that truly work for them.✨ The 6-Week Reset and Rise program kicks off on the 27th of August! If you’re ready to ditch the planner shame, break the cycle of overwhelm, and finally create rhythms that stick this is your space. Spots are open now, so grab yours before we begin.https://www.johannabadenhorst.com/adhdherwayprogram TakeawaysMany planners are not designed for ADHD brains.It's common to have a planner graveyard filled with unused planners.ADHD individuals often struggle with delayed gratification.Compassionate planning can lead to better outcomes.Energy matching tasks can simplify daily planning.Rest should be prioritized in planning.Shame around planning can hinder progress.Personalized systems are more effective than cookie-cutter solutions.Your worth is not tied to productivity metrics.Creating supportive communities can help in planning journeys.ADHD, planning, organization, self-compassion, productivity, energy management, planners, mental health, personal development, recovery

In this episode, Johanna Badenhorst reflects on her journey of podcasting, celebrating her 51st episode while discussing the challenges of consistency, especially for those with ADHD. She delves into the feelings of overwhelm and decision fatigue that often accompany ADHD, emphasizing the importance of self-awareness and intentional resets. The conversation explores the neuroscience behind ADHD, particularly the role of dopamine, and how hormonal fluctuations can impact emotional regulation. Johanna introduces the concept of short-term and long-term challenges, highlighting the benefits of body doubling and community support in managing ADHD. Finally, she invites listeners to participate in her Focus and Flow Challenge starting Monday August 4th designed to provide meaningful resets and foster connection within the ADHD community.takeawaysCelebrating milestones can be a powerful motivator.Consistency is a significant challenge for those with ADHD.Recognizing overwhelm is crucial for managing ADHD.Dopamine plays a key role in motivation and engagement.Short resets can help regain clarity and focus.Structured challenges can improve ADHD management.Body doubling enhances productivity and emotional regulation.Community support reduces feelings of isolation.Intentional resets can help manage decision fatigue.Participating in challenges fosters connection and accountability.keywords: ADHD, podcasting, decision fatigue, dopamine, emotional regulation, resets, challenges, body doubling, community support, neurodiversitysummary

In this episode, Johanna and Katrina delve into the intersection of grief and ADHD + Autism, exploring how neurodivergence can impact the grieving process. Katrina shares her personal journey with loss, including the death of her mother at a young age and her experiences with infertility and miscarriage. They discuss the importance of finding healthy ways to grieve, the duality of emotions, their thoughts on the stages of grief, and the significance of connection and support in navigating grief. Katrina emphasises that grief is not a linear process and can coexist with joy, highlighting the need for compassion and understanding in both personal and shared experiences of loss.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠⁠⁠www.adhdherway.com⁠⁠⁠⁠🛒 ADHD tools + guides: ⁠⁠⁠⁠Shop Resources⁠⁠⁠⁠📧 Contact: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠📱 Instagram: ⁠⁠⁠⁠@adhdwithjohannab⁠⁠⁠⁠👩‍🍼 Guest: Katrina Shaw🌐 Website:⁠⁠⁠⁠ ⁠⁠www.grief-talks.com.au⁠⁠⁠⁠⁠⁠📱 Instagram: ⁠@grief-talks ⁠🧠 Helpful Links & Support ServicesIf you’re feeling overwhelmed, you're not alone. These supports can help:PANDA (Perinatal Anxiety & Depression Australia): ⁠⁠⁠panda.org.au⁠⁠⁠ | Helpline: 1300 726 306COPE (Centre of Perinatal Excellence): ⁠⁠⁠cope.org.au⁠⁠⁠Lifeline Australia (24/7 crisis support): ⁠⁠⁠lifeline.org.au⁠⁠⁠ | 13 11 14Beyond Blue: ⁠⁠⁠beyondblue.org.au⁠⁠⁠ | 1300 22 4636Griefline — offers free, confidential support — call 1300 845 745, 8am to 8pm (AEST), 7 days a week.Pink Elephants Support Network: https://www.pinkelephants.org.au/ TakeawaysGrief is a universal experience that can be empowering.Neurodiversity affects how individuals process grief.Support and connection are crucial during times of loss.Grief can coexist with joy and happiness.There is no right or wrong way to grieve.Anticipatory grief can be just as intense as the actual loss.Finding healthy coping mechanisms is essential.The dual process model of grief allows for reflection and distraction.It's important to honor your own grieving process.Grief can teach us valuable lessons about ourselves and our relationships.Sound Bites00:00- Exploring Grief and ADHD02:27Katrina's Journey Through Loss05:06Navigating Grief as a Neurodivergent07:42The Impact of ADHD on Grief Processing10:26Finding Support and Community13:11The Intersection of Infertility and ADHD15:55Understanding Loss of Time and Self-Compassion18:04Rejection Sensitivity and Grief20:08Sensory Overwhelm in Grieving Process21:23Rebuilding Relationships After Loss23:09Understanding Neurodiversity in Family Contexts24:17The Complexity of Grief and Individual Experiences24:53Challenging Traditional Grief Theories26:12The Dual Process Model of Grief28:20Navigating Joy and Sadness in Parenthood29:56Grieving Expectations of Parenthood32:07Overstimulation and Parenting Challenges35:11Navigating Pregnancy After Loss36:02The Complexity of Grief and Anticipatory Grief37:09Finding Glimmers in Grief38:37Creating Connections in Grief39:38Personalizing the Grief Experience41:57Supporting Grievers: Practical Tips43:51The Evolving Nature of Grief44:37Healing and Living with Grief47:36Embracing the Duality of Grief49:44Outro ADHD Her Way podcast .mp3

In this conversation, Johanna and Maddi Parsons from Sweet Spot Health delve into the complex relationship between ADHD, eating disorders, and diet culture. They explore Maddi's personal experiences with ADHD and disordered eating, the impact of neurodivergence on intuitive eating, and the societal pressures surrounding body image. The discussion also highlights the lesser-known ARFID (Avoidant Restrictive Food Intake Disorder) and its prevalence among neurodivergent folk. Throughout the conversation, we emphasise the importance of understanding and challenging diet culture, advocating for a more compassionate and individualised approach to eating and mental health.Takeaways- ADHD can significantly impact eating behaviors and disorders.- Neurodivergent individuals often experience unique challenges with food.- Intuitive eating is not just about hunger and fullness cues.- Diet culture perpetuates harmful beliefs about food and body image.- ARFID is a serious condition that goes beyond picky eating.- Dopamine plays a crucial role in eating behaviors for those with ADHD.- Masking can lead to burnout and disordered eating patterns.- Understanding one's own body and cues is essential for mental health.- Support from professionals is vital for those with eating disorders.- Challenging societal norms around body image is necessary for healing.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠www.adhdherway.com⁠⁠🛒 ADHD tools + guides: ⁠⁠Shop Resources⁠⁠📧 Contact: ⁠⁠[email protected]⁠⁠📱 Instagram: ⁠⁠@adhdwithjohannab⁠⁠👩‍🍼 Guest: Maddi Parsons🌐 Website: ⁠⁠www.sweetspothealth.co⁠⁠📱 Instagram: ⁠⁠@maddiparsons.dietitian 🧠 Helpful Links & Support ServicesIf you’re feeling overwhelmed, you're not alone. These supports can help:PANDA (Perinatal Anxiety & Depression Australia): ⁠panda.org.au⁠ | Helpline: 1300 726 306COPE (Centre of Perinatal Excellence): ⁠cope.org.au⁠Lifeline Australia (24/7 crisis support): ⁠lifeline.org.au⁠ | 13 11 14Beyond Blue: ⁠beyondblue.org.au⁠ | 1300 22 4636ADHD Her Way Free Podcast + Resources: ⁠adhdherway.com

SummaryIn this conversation, Leonie Dawson shares her journey as a creative entrepreneur, discussing her experiences with neurodivergence, the importance of building a supportive community, and the challenges of managing a growing business. She emphasizes the significance of finding work-life balance, embracing one's unique strengths, and the joy of creating. Leonie also reflects on her childhood, her transition from a government job to entrepreneurship, and her aspirations for the future.TakeawaysLeonie Dawson is a successful creative entrepreneur who has built a thriving business.She emphasizes the importance of surrounding oneself with supportive and collaborative people.Leonie's journey reflects the challenges and joys of being neurodivergent in business.She transitioned from a government job to entrepreneurship while raising a family.Leonie believes in the power of creativity and personal fulfillment in business.She has created numerous programs and resources to help others succeed.Leonie's work-life balance allows her to work only 10 hours a week.She encourages embracing neurodivergence as a unique strength.Leonie aims to keep her business simple and streamlined for personal happiness.She views her work as a calling rather than just a career.🌱 You can find more from Leonie at: leoniedawson.com

In this episode of ADHD Her Way, Johanna speaks with Melissa from Me & Mamahood about the emotional, physical, and mental toll of burnout—particularly for mothers and women with ADHD.Melissa shares her personal journey, including the signs she overlooked, the pivotal moment she recognised burnout, and how she began advocating for her needs. Together, they explore the misunderstood nature of rest, the impact of neurodivergence on mental health, and the importance of support systems at home and in the workplace.This is a warm, honest conversation for anyone navigating overwhelm, exhaustion, or the pressure to “keep pushing” when your mind and body are telling you otherwise.📝 Key TakeawaysBurnout is common and often invisible among mothers, especially those with ADHD.Recognising signs early allows for better self-care and support.Rest is necessary, not optional (and definitely not lazy).Self-advocacy is a skill worth building—especially in professional settings.Coping tools should be flexible, personalised, and sustainable.Support networks make all the difference in recovery.Adjustments in the workplace can be life-changing.Normalising these conversations reduces stigma and builds connection.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠www.adhdherway.com⁠🛒 ADHD tools + guides: ⁠Shop Resources⁠📧 Contact: ⁠[email protected]⁠📱 Instagram: ⁠@adhdwithjohannab⁠👩‍🍼 Guest: Melissa – Founder of Me & Mamahood🌐 Website: ⁠www.meandmamahood.com⁠📱 Instagram: ⁠@meandmamahood⁠🧠 Helpful Links & Support ServicesIf you’re feeling overwhelmed, you're not alone. These supports can help:PANDA (Perinatal Anxiety & Depression Australia): panda.org.au | Helpline: 1300 726 306COPE (Centre of Perinatal Excellence): cope.org.auLifeline Australia (24/7 crisis support): lifeline.org.au | 13 11 14Beyond Blue: beyondblue.org.au | 1300 22 4636ADHD Her Way Free Podcast + Resources: adhdherway.com

In this engaging conversation, Johanna Badenhorst interviews Jo Wendberg (@jomygosh), a hairstylist, designer, and reality TV personality known for her role on Vanderpump Rules. They discuss Jo's experiences with ADHD, the challenges and misconceptions surrounding it, and how it affects her life both on and off the screen. Jo shares her journey of embracing her authentic self while navigating the pressures of reality television, the impact of rejection sensitive dysphoria, and the importance of representation for neurodivergent individuals. The conversation highlights the unique strengths that ADHD can bring, especially in dynamic environments, and offers valuable insights for those who may feel misunderstood or marginalized due to their neurodivergence.🎧 We cover:- The reality TV pressure cooker - ADHD misconceptions & harmful labels - RSD and Authenticity 📚 MY ADHD RESOURCES:🌀 ADHD Habits and Routines Builder Guide: https://www.johannabadenhorst.com/product-page/find-your-rhythm-with-routines🔄 Mini Crisis Survival Guide:https://www.johannabadenhorst.com/product-page/survival-guide-for-overwhelmed-adhders✨ Find Jo via socialmedia: @jomygoshFind ADHD Her way, resources, coaching & courses: www.adhdherway.com and visit the podcast on: @adhderway💼 BUSINESS and PODCAST INQUIRIES:Contact: [email protected]#ADHD #Neurodivergence #RealityTV #vanderpump #vpr #adhdinwomen #latediagnosisadhd #rsd

In this episode, Johanna sits down with Hayley from Therapist Rising to talk about the chaotic, courageous, and often life-altering path of self-discovery especially when chronic health, burnout, and big professional pivots are in the mix. She discusses her personal journey as a Clinical Psychologist with burnout and how she found herself pivoting to creating a successful business supporting therapists who wish to diversify their offerings. From redefining what success looks like to setting boundaries that honour both ambition and wellbeing, this conversation is a must-listen for anyone feeling stuck, exhausted, or called to do things differently.🌟 What We CoverWhy burnout isn’t a failure, it's feedbackHow chronic illness can disrupt (and reshape) professional identityThe power of small steps in creating big changeThe sunk cost fallacy and why it keeps so many therapists stuckWhy reframing, not resisting, change can be the key to freedom🔑 Key TakeawaysSelf-discovery starts by knowing what doesn’t workYour health and your goals can (and should) coexistImpact doesn’t have to come at the cost of exhaustionBoundaries are a form of radical self-respectThe "messy middle" is part of every meaningful transition💻 Find Hayley & ResourcesCheck out ⁠therapistrising.com⁠ for training, resources, and support for professionals ready to disrupt the traditional therapy model and do business differently.You can get in touch with ADHD Her Way podcast by:- Contacting via email: [email protected] Visit our site: ⁠www.adhdherway.com⏱️ Chapters00:00 – Introduction03:01 – Disrupting the Mental Health System05:16 – Rethinking Business Models in Therapy10:54 – Burnout and Sustainability in Allied Health16:19 – Taking Responsibility for Change21:05 – Navigating Career Transitions26:41 – Reframing Identity and Values32:54 – Embracing Change and Boundaries39:01 – The Power of Saying No47:30 – Working with Chronic Health53:32 – Neurodiversity in Professional Spaces56:22 – Balancing Creativity and Structure

In this engaging conversation, Johanna (psychologist andself-confessed ADHDpreneur) invites Tracy (global freedom mentor) to share her journey from being a teacher to becoming a successful digital entrepreneur. She discusses the importance of creating freedom through entrepreneurship, the power of a positive mindset, and the significance of community in business. Tracy emphasises the need for authenticity and overcoming imposter syndrome while building a personal brand on social media. She provides a framework for personal growth and highlights the importance of values in creating a thriving business and nurturing a supportive community for women in business.Connect with Tracy Harris, work with her, and tune into her Podcast:Website: https://tracyharris.coInstagram: https://www.instagram.com/tracyharris_Connect with Johanna Badenhorst and work with her:Website: https://www.adhdherway.comInstagram: https://www.instagram.com/adhdherwayEmail: [email protected] Key takeawaysTracy transitioned from teaching to entrepreneurship for freedom.Creating a personal brand is essential for success.Positive thinking can change your perspective on challenges.Community is vital for mental health and business growth.Authenticity helps in overcoming imposter syndrome.Recognizing and releasing unhelpful thoughts is crucial.Building a values-driven community fosters support and collaboration.Every individual has a personal brand, whether intentional or not.Fear can be a signpost for growth and opportunity.You deserve to live a life aligned with your values.keywords: ADHD, entrepreneurship, social media, personal branding, community, positive thinking, authenticity, imposter syndrome, online business, women empowermentChapters00:00Introduction to Tracy and Her Journey00:30The Transition from Teaching to Entrepreneurship05:45Redefining Freedom and Personal Growth08:10The Power of Positive Thinking10:42Building an Authentic Brand on Instagram13:32The Birth of Mums with Hustle16:04Creating Community and Overcoming Loneliness18:34Radical Responsibility and Life Choices21:30Navigating External Opinions and Staying True to Values27:20The Journey of Authenticity31:43Navigating Imposter Syndrome40:15Rewiring Negative Thoughts45:29From Fear to Action: Aligning with Values48:04Scaling Up: Embracing Bigger Goals49:10The Role of Community in Personal Growth52:28Creating Intentional Spaces: The Power of Company Values54:21Building a Personal Brand: The Key to Success57:13Leveraging Social Media for Growth

In this episode, Johanna speaks with Autism advocate and podcaster Michael Coles about his personal and professional journey navigating autism. From late diagnosis to self-advocacy and everything in between, Michael shares the emotional and practical realities of being neurodivergent in a world that often misunderstands difference.They discuss:The challenges and stigma around an autism diagnosisHow masking, shutdowns, and meltdowns impact daily lifeThe role of employers in creating truly inclusive environmentsThe importance of clear communication and workplace accommodationsThe strengths neurodivergent individuals bring when supportedWhy burnout and mental health cannot be separated from working conditionsThe need for ongoing education and allyship in professional settingsThis episode offers both insight and practical direction for neurodivergent individuals, leaders, and teams who want to build better systems of support.Connect with Michael ColesWebsite: https://www.deepdiveau.netWork with JohannaIf you're ready to build a business or career that works with your brain (not against it), visit www.adhdherway.com to learn more about coaching, workshops, and our online community

SummaryIn this engaging conversation, psychologist Johanna Badenhorst meets with money mindset coach Denise Duffield Thomas to explore the intersection of ADHD, money mindset, and personal growth. Denise shares her journey with ADHD, the challenges she faced, and how she navigated her business while managing her diagnosis. They discuss the impact of perimenopause on ADHD symptoms, the importance of community support, and strategies for overcoming burnout. The conversation also delves into pricing strategies, imposter syndrome, and the significance of accountability in business. Denise emphasizes the need for self-acceptance and the power of believing in oneself, encouraging listeners to embrace their unique journeys.Website: www.denisedt.comInstagram: @denisedtCourses & Books: Available on her websitePodcast Website: www.adhdherway.comInstagram: @adhdherwayJohanna's Reclaim Your Mindset Coaching Program & ADHD Resources: Available on ADHD Her WayKey words ADHD, money mindset, burnout, women in business, imposter syndrome, creativity, accountability, community, pricing strategies, personal growthKey take aways Denise shares her journey with ADHD and how it has shaped her business.The importance of community and support for ADHD individuals.Burnout can be a significant challenge for those with ADHD.Money mindset is crucial for success in business.Imposter syndrome affects many women in business.Creating systems can help manage ADHD symptoms.Accountability is key to consistency in business.Leveraging energy cycles can enhance productivity.Self-acceptance is vital for personal growth.00:00 - Introduction to Denise Duffield Thomas01:54 - ADHD Diagnosis and Its Impact04:52 - Navigating Perimenopause and ADHD09:57 - Finding Balance After Burnout13:00 - Money Mindset and Impulsivity15:40 - Writing and Publishing Journey20:50 - Strategies for Consistency and Accountability24:17 - Setting Boundaries and Avoiding Burnout25:40 - Overcoming Imposter Syndrome and Pricing Confidence28:41 - Win-Win Pricing and Energy Exchange30:27 - The Importance of Self-Value and Boundaries34:36 - Understanding RSD and Emotional Regulation41:29 - Community Support and Thriving with ADHD42:01 - Key Takeaways for Success

In this episode, Johanna shares her deeply personal journey of navigating her ADHD diagnosis during her postpartum period. She discusses the misconceptions surrounding postpartum mental health, the impact of neurodivergence, and the challenges faced by women in similar situations. Johanna highlights her struggles with emotional regulation, executive dysfunction, and the overwhelming mental load of parenting. She also reflects on her journey to diagnosis, the role of medication, and the importance of seeking support. Ultimately, she emphasizes the need for self-compassion and understanding in the face of these challenges.Connect with Us:Instagram: ⁠@adhdherway⁠ and @adhdwithjohannabEmail: ⁠[email protected]: ADHD, postpartum, neurodivergence, mental health, women, diagnosis, medication, emotional regulation, parenting, supporttakeawaysADHD can manifest differently in women, especially postpartum.Postpartum mental health issues often include neurodivergence, not just depression or anxiety.Hormonal changes can exacerbate ADHD symptoms during postpartum.Seeking support from health professionals is crucial for diagnosis and management.Medication can significantly improve emotional regulation and daily functioning.Self-compassion is essential for parents navigating mental health challenges.Community support can provide validation and understanding.Tracking hormonal cycles can help manage ADHD symptoms.It's important to advocate for oneself in healthcare settings.Women should not feel ashamed to seek help for their mental health.Navigating ADHD in Postpartum: A Personal JourneyUnderstanding Neurodivergence in Women's Mental HealthSoundbites"I want to share my ADHD diagnostic journey.""The mental load felt pretty unbearable.""You're not failing, you're not broken."Chapters00:00Navigating ADHD Diagnosis During Postpartum01:20Understanding Neurodivergence and Postpartum Mental Health03:27The Impact of Hormones on ADHD Symptoms05:52Seeking Help and Getting Diagnosed08:03The Role of Medication in Managing ADHD10:36Self-Compassion and Support Systems13:11Lessons Learned and Future Considerations20:43Outro ADHD Her Way podcast .mp3

summaryIn this conversation, Johanna Badenhorst and Alison discuss the complexities of parenting in neurodivergent families. They explore the challenges of navigating diagnoses, the importance of advocacy, and the strategies that neurodivergent parents can use to manage executive functioning and co-regulation. The discussion also highlights the strengths that neurodivergent parents bring to their families, the myths surrounding neurodivergent parenting, and the role of technology in modern parenting. Ultimately, the conversation emphasizes the need for understanding, flexibility, and collaboration in parenting neurodivergent children.You can find Alison on instagram: @theincrementalshift and visit her website: https://www.theincrementalshift.com/ Contact us: [email protected] and follow: @adhdherway on instagram!takeaways Navigating parenting as a neurodivergent individual can be complex. Advocacy for neurodivergent children is crucial. Self-regulation and co-regulation are key in family dynamics. Executive functioning challenges are common for neurodivergent parents. It's important to share responsibilities with partners. Understanding neuro-clashes can improve family relationships. Empowering children to express their needs fosters self-awareness. Busting myths about neurodivergent parenting can help reduce stigma. Neurodivergent parents often have unique strengths to offer. Technology can be both a challenge and a tool for connection.Sound Bites"We can be across many things at once.""Technology can be a tool for connection.""We need to change things around them."Chapters00:00Navigating Neurodivergent Families02:47Understanding Neurodivergent Parenting04:49The Challenges of Diagnosis07:32Advocacy and Support in Education09:22Managing Executive Functioning12:01Sensory Processing and Family Dynamics14:41Co-Regulation and Self-Regulation17:12Empowering Children in Neurodivergent Households19:51Busting Myths in Parenting21:43The Importance of Communication in Parenting24:46Adapting Parenting Styles25:48Understanding Resilience in Children27:55The Importance of Self-Compassion in Parenting29:43Strengths of Neurodivergent Parents32:27Building Connection Through Shared Interests34:57Navigating Technology and Social Media39:24Key Messages for Parents44:34Complementing Each Other in Parenting46:13Outro ADHD Her Way podcast .mp3

In Episode 40, Johanna Badenhorst and Dr Janina Maschke explore the complexities of ADHD, particularly in women. They discuss Janina's journey into ADHD coaching, the emotional dysregulation and hormonal differences faced by women with ADHD, and the importance of recognising and addressing these issues. The conversation highlights the need for better understanding and support for women with ADHD, as well as the strengths they possess. Janina shares insights from her research and coaching practice, emphasizing the significance of emotional regulation and the impact of hormonal changes on ADHD symptoms.takeawaysADHD coaching can empower individuals to manage their symptoms effectively.Women often experience emotional dysregulation, impacting their self-esteem.Hormonal fluctuations can significantly affect ADHD symptoms in women.ADHD coaching focuses on building executive functioning skills.Many women with ADHD are undiagnosed and struggle to get support.Creativity is a common strength among women with ADHD.Emotional responses in ADHD can be more intense and harder to regulate.Tracking menstrual cycles can help manage ADHD symptoms.Support systems are crucial for women navigating ADHD challenges.Understanding ADHD can lead to better self-advocacy and coping strategies.Connect with the the guest:Janina can be found on instagram and tiktok: @adhd_empowerment_coaching and you can contact her and find her book 'A Feminist's Guide to ADHD on her website:https://www.adhdempowermentcoaching.com/What next?Follow @adhderway and contact us via [email protected] We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.

SummaryIn this conversation, Johanna and Geordy explore the challenges and insights related to ADHD, particularly in the context of coaching, marketing, and personal growth. They discuss the importance of self-compassion, setting boundaries, and finding authenticity in professional spaces. Geordy shares his journey with ADHD and how it influences his work in the health sector, emphasizing the need for community support and the value of therapy and coaching. The conversation highlights the struggles with perfectionism and the necessity of prioritizing mental health and well-being.Takeaways It's essential to find what works for you and what doesn't. Self-compassion is crucial in managing ADHD and parenting. Setting boundaries can help prevent burnout. Authenticity in marketing is vital for health professionals. Community support is invaluable for those with ADHD. Finding your niche can clarify your messaging. Therapy and coaching can provide necessary guidance. Progress over perfection is a key mindset for ADHDers. Social media can be overwhelming; managing it is important. Flexibility in expectations can lead to better outcomes.Connect with the guest:You can find Geordy Pearce here!https://wellgroundedmarketing.com.au/What next?Follow @adhderway and contact us via [email protected] We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.Chapters00:00 Navigating Technology and ADHD Challenges00:37 Geordy's Journey: From Diagnosis to Passion03:36 The Intersection of Marketing and Mental Health06:01 The Privilege of Choice in Work09:24 Embracing Change: The ADHD Work Experience11:14 Navigating ADHD in Career Transitions13:08 Social Media Strategies for ADHD15:27 Setting Boundaries with Social Media18:11 Finding Alignment in Work and Values19:16 The Importance of Compassionate Accountability20:03 Outsourcing Tasks for Better Focus22:21 Balancing Parenting and Personal Goals24:33 Intentional Focus in Parenting26:36 Building Community and Self-Compassion31:23 Embracing Digital Connections Post-COVID34:00 The Overwhelm of Information Consumption34:34 The Importance of Human Connection37:11 Navigating Authenticity in Marketing39:36 Finding Your Niche and Authentic Voice42:19 Key Takeaways for ADHDers and Professionals47:07 Outro ADHD Her Way podcast .mp3Keywords:ADHD, coaching, marketing, self-compassion, boundaries, burnout, authenticity, community, therapy, perfectionism

Summary:In this episode, Johanna Badenhorst is joined by Emily Hanlon from @theplayfulpsychologist to explore the challenges neurodivergent children face, particularly during school transitions. They discuss behaviours such as masking and meltdowns, highlighting the importance of emotional regulation and understanding the underlying needs behind children’s actions. The conversation touches on Pathological Demand Avoidance (PDA), its links to anxiety, and the essential role parents play in advocating for their children within the education system. Emily also shares insights from her personal journey into psychology, inspired by her brother’s autism. The episode provides practical tips, advocacy advice, and resources to help families navigate these challenges while fostering a supportive and neurodiversity-affirming environment.Takeaways:Masking behaviours can lead to emotional exhaustion and post-school meltdowns.Differentiating between tantrums and meltdowns is crucial for effective support.Advocacy and collaboration with schools are essential for ensuring appropriate support.Transitioning to school requires thoughtful preparation and planning.Empathy and understanding are key to supporting neurodivergent children and their families.What next?Follow @adhderway and contact us via [email protected] We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.

In this episode, Johanna Badenhorst and Kirsten Chalmers dive deep into the challenges of late ADHD diagnosis and burnout, particularly for women navigating high-pressure corporate environments. Kirsten shares her inspiring journey from a demanding corporate career to becoming a psychologist, emphasizing the role of masking, self-discovery, and self-advocacy. They explore the mental health impacts of neurodiversity, the importance of workplace accommodations, and how women can break free from the cycles of overwhelm and burnout. Together, they highlight the power of reflection, community, and self-compassion in finding purpose and thriving authentically.Where to Learn More✨ Find Kirsten Chalmers: • Website: https://www.myturn2talk.com • Instagram: @myturn2talk_psychologyWhat next?Follow @adhderway and contact us via [email protected] We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me. Key Takeaways • Late ADHD diagnosis often coincides with burnout in high-achieving women. • Masking in corporate environments can lead to significant mental health challenges. • Self-advocacy and workplace accommodations are critical for neurodivergent individuals. • Reflection and slowing down are essential for managing burnout and fostering recovery. • Women often face societal pressures to excel in both personal and professional roles, contributing to overwhelm. • Unmasking and embracing neurodiversity lead to profound self-discovery and acceptance. • Community and support systems are vital for navigating burnout and ADHD challenges. • Reinvention and self-compassion are necessary steps in thriving authentically.Chapters 1. 00:00 - Introduction to the Conversation 2. 01:58 - Understanding Burnout and ADHD Diagnosis 3. 03:40 - Kirsten’s Journey: From Corporate to Psychology 4. 06:12 - The Impact of COVID-19 on Mental Health 5. 08:39 - Navigating the Diagnostic Process 6. 10:27 - The Role of Masking in High-Achieving Women 7. 12:51 - Advocacy and Accommodations in the Workplace 8. 15:30 - Exploring Sensory Overload and Corporate Culture 9. 16:53 - The Cycle of Overwhelm and Realization 10. 18:28 - Career Changes and Identity Crisis 11. 19:32 - The Impact of Parenthood on Identity 12. 21:10 - Navigating Life Changes and Hormonal Effects 13. 21:59 - Finding Identity in Later Life 14. 23:42 - Post-Medication Realizations and Burnout 15. 25:17 - Reigniting Purpose Beyond Career 16. 27:10 - Self-Discovery and Acceptance 17. 29:32 - Managing Burnout in High-Pressure Environments 18. 30:45 - Neurodiversity in the Workplace 19. 35:19 - Unmasking and Self-Compassion 20. 37:43 - Recognizing Signs of Burnout 21. 40:31 - Finding Clarity Amidst Chaos 22. 43:47 - Support Systems and Self-AcceptanceKeywordsADHD, burnout, late diagnosis, neurodiversity, women, corporate world, self-discovery, mental health, masking, identity.

Summary In this episode of ADHD Her Way, Johanna Badenhorst discusses the unique challenges faced by individuals with ADHD during the holiday season. She emphasises the importance of setting boundaries to protect one's energy and mental health amidst family expectations and social commitments. The conversation explores various ADHD archetypes that may emerge during this time and offers practical strategies for managing holiday stress. Ultimately, the episode encourages listeners to prioritize their wellbeing and create a holiday experience that aligns with their values. Takeaways Boundaries are essential for protecting your energy during the holidays. Practice self-compassion and assertiveness during the season. Remember that your needs are valid and important. Creating a meaningful holiday experience requires aligning with your values. Sound Bites "It's okay to do what feels good to you." "Prioritize your wellbeing as you know." "You can't pull from an empty cup." Chapters 00:00 Navigating the Holiday Season with ADHD 11:14 Coping with the Avoider Mindset 12:56 The People Pleaser's Dilemma 13:44 Embracing Your Unique Christmas Experience 15:08 Outro ADHD Her Way podcast .mp3 ADHD, boundaries, holidays, self-care, emotional overwhelm, family expectations, holiday stress, ADHD archetypes, mental health, Christmas

In this conversation, Johanna Badenhorst and Rebecca Gannon delve into the complexities of neurodiversity, particularly focusing on ADHD and autism. They discuss the phenomenon of post-medication burnout, the importance of collaborative care in managing ADHD, and the often-overlooked connection between chronic illness and neurodivergent conditions. The conversation emphasizes the need for awareness of burnout signs, practical steps for recovery, and the role of medication in self-care. They also highlight the necessity of ongoing research and advocacy in the field of neurodiversity.You can find Rebecca Gannon and their services via the website ⁠here⁠ and amazing content via instagram at @kaleidoscopeassessment. What next?Follow @adhderway and contact us via [email protected] We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.TakeawaysPost-medication burnout is a common experience for many individuals with ADHD.Collaborative care is essential for effective ADHD management.Burnout can manifest as decreased tolerance for sensory input and demands.Chronic illnesses often co-occur with ADHD and can exacerbate burnout.Self-care practices are crucial for managing ADHD and preventing burnout.Medication can help with executive functioning but is not a cure-all.Awareness of burnout signs can lead to better management strategies.Pacing oneself after starting medication is vital to avoid burnout.Practical strategies for managing daily tasks can alleviate stress.Ongoing research is needed to better understand neurodiversity and its implications.Sound BitesChapters00:00Introduction and Background04:56Understanding Post-Medication Burnout13:59The Boom-Bust Cycle of ADHD21:51Chronic Illness and ADHD29:01Strategies for Burnout Recovery43:49Practical Tips for Managing Daily Tasks49:16Outro ADHD Her Way podcast .mp3keywordsneurodiversity, ADHD, autism, burnout, medication, chronic illness, mental health, collaborative care, self-care, executive functioningsummary

Summary This conversation explores the personal experiences of Sarah Hens (social worker, awesome instagramer, and mother) navigating her Autism & ADHD late-diagnosis. Host and Psychologist Johanna and Sarah discuss the importance of unconditional love, understanding neurodiversity affirming and trauma informed care, and the importance of community support. The speakers share their insights on identity, emotional challenges, and the significance of self-expression in their journeys. You can find Sarah Hens and her amazing content via instagram at @neurodialectical. If you're interested in joining Johanna's brand new community and support group for ADHD Women go ⁠⁠⁠here!⁠ Follow @adhderway and contact us via [email protected]. We love to hear from you! Takeaways Personal stories provide insight into the complexities of autism. Unconditional love plays a crucial role in emotional well-being. Navigating labels can be challenging but necessary for understanding. Community support is vital for those facing emotional challenges. Self-expression is essential for healing and personal growth. Understanding autism requires patience and empathy. Trauma affects everyone differently, and coping mechanisms vary. The importance of sharing experiences to foster connection. Creating safe spaces for individuals to express themselves is crucial. Emotional challenges are a part of life that can be managed with support. Chapters 00:00n Introduction and Setting 03:25 Sarah's Journey of Self-Discovery and Diagnosis 05:47 The Power of Social Media in Supporting Neurodivergent Individuals 06:46 The Importance of Self-Disclosure in Fostering Acceptance 07:46 Creating Inclusive Communities for Neurodivergent Individuals 22:32 Navigating Relationships After Diagnosis 27:38 Advocating for Accommodations in the Workplace 36:15 Resources for Neurodivergent Individuals 42:15 Challenges of Self-Disclosure 45:29 Outro ADHD Her Way podcast .mp3 Keywords autism, unconditional love, trauma, community support, identity, personal stories, emotional challenges, self-expression

SummaryIn this conversation, Johanna and Bianca delve into the often-overlooked topic of chronic health conditions, particularly focusing on Ehlers-Danlos syndrome, POTS, and MCAS. Bianca shares her personal experiences with these conditions, highlighting the challenges of medical gaslighting and the importance of self-advocacy. They discuss the connection between neurodivergence and chronic illness, the psychological impact of living with these conditions, and the necessity of a multidisciplinary approach to care. The conversation emphasizes the importance of listening to one's body, understanding the nuances of chronic illness, and the resources available for support.To find out more information about Bianca and her practice visit: www.comfortpsychology.com.au or @comfortpsychology on instagram.What next?Follow @adhderway and contact us via [email protected] We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.Your Chronic Illness Resources:The Ehlers-Danlos Society offers a range of information and support resources for EDS and related conditions, including medical guidelines and patient stories. You can explore more via The Ehlers Danlos SocietyThe POTS Foundation provides valuable materials and community support specifically for those with POTS. Also find more POTS resources here.​ME/CFS & Long-Covid​​MCASTakeawaysChronic health conditions are often misunderstood and under-discussed.Medical gaslighting can severely impact patients' mental health.Self-advocacy is crucial for those with chronic illnesses.Ehlers-Danlos syndrome and POTS are commonly misdiagnosed.Neurodivergent individuals often experience higher rates of chronic illness.A multidisciplinary approach is essential for effective management.Listening to your body is key to understanding your health.There are resources available for those seeking support.Trusting your body can help in managing chronic conditions.Education and awareness are vital in the healthcare system.Keywordschronic illness, Ehlers-Danlos syndrome, POTS, MCAS, neurodivergence, medical gaslighting, self-advocacy, multidisciplinary care, mental health, chronic pain

In this conversation, Johanna Badenhorst and Tania Attley delve into the complexities of ADHD and PMDD, exploring Tania's personal and professional journey in psychology. They discuss the definition of PMDD, its emotional and psychological symptoms, and its interaction with ADHD and autism. The conversation highlights the importance of management strategies, the role of hormones, and the significance of communication and support networks for individuals experiencing PMDD. Tania emphasizes the need for a holistic approach to treatment and the value of community and shared experiences in navigating these challenges.Tanya can be found here: https://rawpsychologyclinic.com/What next?Follow @adhderway and contact us via [email protected] We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.keywordsADHD, PMDD, neurodivergence, mental health, emotional regulation, women's health, psychological support, community, trauma, therapytakeawaysTania Attley has over 10 years of experience in psychology, focusing on neurodivergence and trauma.PMDD is a severe form of premenstrual syndrome that significantly impacts emotional and psychological well-being.There is a strong relationship between PMDD and neurodivergent conditions like ADHD and autism.Many symptoms of PMDD are often overlooked or misdiagnosed as anxiety or depression.Management of PMDD often requires a holistic approach, including therapy, lifestyle changes, and support networks.Communication with partners about PMDD is crucial for understanding and support during difficult phases.Tracking menstrual cycles can help identify patterns and triggers related to PMDD symptoms.Hormonal fluctuations play a significant role in PMDD, but it's not about hormonal imbalance.Building a supportive community can provide validation and shared experiences for those with PMDD.Self-advocacy and education about PMDD are essential for individuals seeking help.Chapters00:00Introduction to PMDD and ADHD02:24Tania's Professional Journey and Personal Experience04:22Understanding PMDD: Definition and Differences from PMS06:31The Spectrum of PMDD: Severity and Symptoms09:08The Interaction of PMDD with ADHD and Autism11:25Current Treatment Options and Management Strategies12:13The Role of Community and Support Networks12:54The Importance of Tracking Cycles and Hormonal Awareness15:38Psychological Strategies for Managing PMDD18:14The Impact of Lifestyle on PMDD Symptoms20:55Navigating Relationships During PMDD23:18Final Thoughts and Resources for PMDD Support

In this episode, Johanna talks with clinical psychologist Kirstin Bouse about the intersection of menopause and ADHD. They explore the often-overlooked symptoms that women experience during perimenopause, how hormonal changes impact mental health, and the overlap between ADHD and menopausal symptoms. Kirstin shares practical lifestyle changes and self-care strategies, emphasizing the importance of education and support for women during this phase. The episode also touches on the benefits of menopause hormone therapy as part of a comprehensive approach to managing symptoms.You can find Kirsten on: @allabouthercentre and Allabouthercentre.com.auKey words: menopause, perimenopause, ADHD, mental health, hormone therapy, women's health, self-care, psychological support, lifestyle changes, education summary Key take aways: Perimenopause can begin in your late 30s. Many women experience significant symptoms during perimenopause. Hormonal changes can greatly impact mental health and well-being. ADHD symptoms can overlap with perimenopausal symptoms. Education about menopause is crucial for both women and healthcare providers. Lifestyle changes can help manage symptoms of perimenopause. Menopause hormone therapy can alleviate many symptoms. Self-care is essential during this transitional phase. Women often feel lost during perimenopause due to hormonal changes. Support from informed professionals can make a significant difference.

SummaryIn this conversation, Johanna discusses the intersection of ADHD and imposter syndrome, particularly focusing on the experiences of women. She highlights the internal struggles faced by those with ADHD, the societal pressures that lead to masking behaviors, and the importance of self-identification in the journey towards understanding and managing ADHD. The conversation emphasizes the need for self-validation and the challenges of seeking external support, while also addressing the unique experiences of women diagnosed later in life.What next?Follow @adhderway and contact us via [email protected] We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.Takeaways- ADHD Awareness Month serves as a reminder of the struggles faced by those with ADHD.- Many women experience a significant internal struggle with ADHD, often feeling like they are paddling hard beneath the surface.- Imposter syndrome can lead individuals to doubt their own experiences and struggles with ADHD.- Masking symptoms is common among women with ADHD due to societal pressures.- Perfectionism can delay diagnosis and exacerbate feelings of inadequacy.- Self-identification with ADHD is valid and important, even without a formal diagnosis.- Seeking help is a crucial step towards empowerment and self-acceptance.- Women often report higher levels of imposter syndrome, especially with late ADHD diagnoses.- The journey of understanding ADHD can be validating and empowering with the right support.- Trusting one's own feelings and experiences is essential in the journey of managing ADHD. Chapters00:00 Understanding ADHD and Imposter Syndrome03:31 The Masking Dilemma in Women with ADHD07:59 Perfectionism and Its Impact on Diagnosis09:26 Self-Validation vs. External Proof12:42 Empowerment Through Self-Identification13:54 Outro

In this episode of ADHD Her Way, Johanna sits down with Amy Sketcher, a psychologist specialising in neurodivergence in children and adolescents. Amy works with kids aged 3 to 12, and explains how she uses play therapy as a non-directive, therapeutic tool to help them navigate challenges. She shares how ADHD can present differently depending on age—younger children may exhibit hyperactivity and impulsivity, while older kids and teens may face struggles with inattention, time management, and anxiety. Amy and Johanna emphasise the unmet potential of kids with ADHD and the impact of their struggles with self-esteem and expectations. The conversation also delves into the coexistence of ADHD and specific learning disorders (SLD), highlighting the importance of early diagnosis and intervention to better support children and families. They tackle common misconceptions about ADHD, and Amy shares practical advice on the supports parents and schools can provide, including accommodations, targeted interventions, and helpful resources. You can find Amy Sketcher here: https://www.seasonsalliedhealth.com/about-us⁠ and @amysketcher_psychologist! Also check out their brand new resources and upcoming training and workshops. Follow @adhdwithjohannab and contact us via [email protected]. We love to hear from you! Also visit: ⁠⁠www.holisticwellnesspsychology.com.au⁠⁠ to get access to free ADHD guides, blogs and information on how to work with me. Key takeaways: ADHD presents differently depending on age—younger kids may show hyperactivity and impulsivity, while older children and teens may struggle more with inattention and anxiety. Play therapy is a powerful tool for helping younger children express and process emotions. Kids with ADHD often have unmet potential and face self-esteem challenges, but early diagnosis and intervention can unlock their abilities. ADHD and specific learning disorders (SLD) often coexist, making it crucial to provide tailored support at home and in school. Misconceptions about ADHD still persist, but parents and schools can play a significant role in offering accommodations and targeted interventions. Sound Bites "Play therapy is where toys become the words and play is the language of communication" "Kids with ADHD often have unmet potential and struggle to meet expectations" "Kids with ADHD often say things they don't mean in heightened emotional states" "All Dogs Have ADHD book great because I can use it with reading the book and also real life examples of things that Augie does that are very ADHD" "The Rainbow Brain and The Brain Forest are great, not just for those who are neurodivergent, but all kids, because it gives a bit of an introduction to what different neurotypes look like" "Tracy Moroney's picture books that talk about feelings and how to manage them can be helpful in understanding their feelings and emotions"

In this conversation, Johanna Badenhorst discusses the importance of embracing opportunities, celebrating small wins, and the impact of positive reinforcement on mental health, particularly for those with ADHD. She reflects on her podcast journey, cultural perspectives on achievement, and practical ways to practice gratitude and self-compassion. The conversation emphasizes the need for neurodivergent individuals to recognise their accomplishments and foster self-esteem,trust and confidence. Takeaways ADHD minds can achieve remarkable things through hyper-fixation. Celebrating small wins is crucial for self-esteem and motivation. Positive reinforcement can significantly impact mental health. Reflecting on achievements helps build confidence and identity. Cultural attitudes towards success can affect self-perception. Gratitude practices can enhance overall well-being. Self-compassion is essential for overcoming self-criticism. Recognizing small accomplishments fosters resilience. Creating a reward system can motivate progress. Practicing gratitude regularly reinforces positive thinking. Chapters 00:00 Celebrating Small Wins 01:38 Reflection on Podcast Journey 05:26 Cultural Perspectives on Achievement 08:46 The Link Between Gratitude and Celebration 12:36 Practical Strategies for Celebrating Wins 18:31 Outro ADHD Her Way podcast .mp3

SummaryIn this conversation, Johanna interviews Amanda Moses, a psychologist who specializes in ADHD and autism assessments for adults. They discuss Amanda's background and passion for this work, the importance of self-care for professionals in the helping profession, the process of diagnosing ADHD and autism, the misconceptions and overlap between the two conditions, and the challenges faced by individuals with high masking or internalized presentations. Strategies for managing ADHD and autism are discussed, including building compensatory strategies, embracing strengths, and practicing self-compassion. The conversation also addresses the misconception that trauma can explain ADHD and autism, emphasizing the need for accurate diagnosis and appropriate support. The importance of preventing and managing autistic burnout is highlighted, along with the value of understanding and accommodating sensory issues. For Amanda's clinical resources use the code 'johannabadenhor' for a discount. https://www.amandamosespsychology.com.au/clinicalresources Also check her out on Instagram and Tiktok @amandamosespsychology What next?Follow @adhderway and contact us via [email protected] We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.KeywordsADHD, autism, assessment, diagnosis, high masking, internalized presentation, misconceptions, overlap, psychologists, ADHD, autism, neurodiversity, contradictory traits, identification, managing, compensatory strategies, strengths, self-compassion, trauma, autistic burnout, sensory issuesTakeawaysPsychologists specializing in ADHD and autism assessments for adults should stay up to date with research and guidelines to provide accurate and affirming assessments.Transparency about the assessment process and fees is important for both psychologists and psychiatrists.High masking or internalized presentations of ADHD and autism may not display stereotypical observable traits, but individuals still experience the same constellation of traits internally.ADHD and autism are distinct neurotypes that often coexist, and it is important to assess both together to provide a comprehensive understanding of an individual's experiences.Misconceptions and stereotypes about ADHD and autism can lead to misdiagnosis or missed diagnosis, and it is crucial to seek information from individuals with lived experience.Cognitive assessments, such as intelligence tests, are not necessary for diagnosing ADHD in adults and may perpetuate harmful stereotypes.Psychologists have a responsibility to provide assessments that are relevant and necessary, and to avoid exploitative practices.The DSM-5 allows for the diagnosis of both ADHD and autism, and many individuals may have been previously misdiagnosed or undiagnosed due to the previous guidelines.Living with both ADHD and autism can feel like living with two different paradoxes, as the two conditions have distinct characteristics and experiences. ADHD and autism have contradictory traits that can make identification and understanding challenging.Strategies for managing ADHD include building compensatory strategies, embracing strengths, and practicing self-compassion.The misconception that trauma can explain ADHD and autism should be challenged, and accurate diagnosis and appropriate support are crucial.Preventing and managing autistic burnout is important, and understanding and accommodating sensory issues is essential.Chapters00:00 Introduction and Background01:19 Passion for ADHD and Autism Assessments06:42 Challenges of High Masking and Internalized Presentations11:59 Co-Occurrence of ADHD and Autism21:03 Misconceptions and Overlap between ADHD and Autism24:38 Living with Contradictory Neurotypes25:07 The Challenges of Identifying Autism and ADHD44:08 Strategies for Managing and Thriving49:26 Embracing Neurodiversity

Dr Emma DeCicco and Johanna discuss schema therapy and providing neuro-affirming therapy. Emma shares her personal journey with ADHD and how it has influenced her work as a psychologist. They discuss the importance of understanding core needs and how they relate to schemas and modes in schema therapy.The conversation explores the concept of schemas and coping modes in the context of neurodivergent individuals. It discusses how neurodivergent individuals may have different expectations and ways of functioning compared to neurotypical individuals. The conversation highlights the importance of understanding and accepting these differences rather than trying to conform to neurotypical norms. It also emphasizes the need for sustainable coping strategies and the potential impact of medication on coping modes. The inner critic is identified as a common coping mode for neurodivergent individuals. In this conversation, Emma and Johanna discuss the different modes in schema therapy, including critic modes, healthy modes, coping modes, and vulnerable modes. They also discuss the concept of self-compassion and how it can be integrated into schema therapy. Emma shares information about the neurodiversity affirming schema therapy model and resources available for clinicians and individuals interested in learning more.What next?Follow @adhderway and contact us via [email protected] We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.Keywordsbios, disingenuous, schema therapy, neuro-affirming therapy, ADHD, psychologist, core needs, schemas, modes, EMDR, Internal Family Systems, schemas, coping modes, neurodivergent, neurotypical, expectations, functioning, differences, acceptance, sustainable coping, medication, inner critic, schema therapy, modes, critic modes, healthy modes, coping modes, vulnerable modes, self-compassion, neurodiversity affirming, neurodivergent, therapy modelSound Bites"You can have the most pristine, amazing looking cake ever. And for a neurodivergent person, like as we were saying at the beginning, it might be heavily masked and it's not sustainable and they're using all their ingredients every single day and then they're going to end up with nothing left.""We want to understand when we're masking, we want to understand why and how it's either helpful or not helpful and then be selected exactly, be selected and how we're using that so that we don't end up completely burning out or losing our sense of self along the way.""We've got different categories of modes... critic modes, healthy modes, coping modes, and vulnerable modes.""These critic modes make predictions around what other people are going to think about us or how they might treat us in order to keep us safe.""We're starting to bring a lens of self-compassion to these experiences and starting to really learn different ways to interact with ourselves and therefore the environment as well."

Summary In this conversation, Clinical Psychologist Lil Desille and Developmental psychologist Johanna Badenhorst discuss various topics related to ADHD, sex, intimacy, and relationships. They explore the challenges faced by neurodivergent individuals in maintaining intimate connections, including difficulties in communication, sensory differences, and navigating boundaries. Annelil shares her personal journey and how it has influenced her work as a clinical psychologist. They also discuss the different types of intimacy, such as physical, emotional, sensual, and spiritual, and the importance of creating emotional safety in relationships. Overall, the conversation highlights the need for more research, support, and understanding in the field of neurodivergent relationships and intimacy. In this conversation, Annelil Desille discusses the challenges faced by neurodivergent individuals in relationships and offers insights and advice for navigating intimacy and communication. She emphasizes the importance of self-compassion and finding neurokin, like-minded individuals who understand and support neurodivergent experiences. Annelil also shares information about her retreats for neurodivergent couples and the holistic approach she takes in helping them strengthen their relationships. She encourages newly diagnosed individuals to take their time with the process and find support in online communities. Overall, the conversation highlights the need for understanding, acceptance, and self-care in neurodivergent relationships. Find Lil and her retreat here: https://www.neurokinnection.com.au/retreats and on instagram @neurokinnection Takeaways Neurodivergent individuals face unique challenges in maintaining intimate connections, including difficulties in communication, sensory differences, and navigating boundaries. Creating emotional safety is crucial in fostering physical intimacy and navigating the challenges faced by neurodivergent couples. There are different types of intimacy, including physical, emotional, sensual, and spiritual, and each plays a role in neurodivergent relationships. Therapy and support can be instrumental in helping individuals and couples navigate the complexities of neurodivergent relationships and intimacy. More research, understanding, and support are needed in the field of neurodivergent relationships and intimacy. Navigating relationships as a neurodivergent individual can be challenging, but finding neurokin and building a support network can be helpful. Self-compassion is crucial for neurodivergent individuals, and taking the time to process and accept a diagnosis is important. Annelil Desille's retreats for neurodivergent couples provide a safe and supportive space to explore intimacy, communication, and relationship dynamics. It is important to find balance and engage in self-care practices to maintain mental health and well-being. Understanding and acceptance from family members and loved ones may not always be immediate, but finding support in like-minded communities can be beneficial. Sound Bites "It's less about the time, the effort, the energy, the kids, and then the balance of those things. Like those definitely play a large role, but it's more neurodivergent specific." "There are so many different kinds of intimacy. So physical, which doesn't have to just incorporate sexual." "The prioritization of [sex and intimacy] comes later. So I've got quite a few couples that I've reached in the stage where we're quite comfortable with the emotional stuff. So now we're onto the physical and navigating physical limits, boundaries, desires, and fantasies." "Navigating different social and sexual climates." "There are so many nuances and specific things that we actually do struggle with." "It's about finding ways to cultivate a safe and healthy relationship."