#68 - What To Do When You "Fall Off Track"

from Fit(ish) Project Hosted by Lathan Bass

Everyone falls off track from time to time. How you deal with that will separate the people who get the best results from the people who don't. Learning to bounce back is one of the most critical long-term skills you can learn because, as you know, consistency is crucial to success. In this episode, we'll talk about How to get rid of the guilt you feel from falling off What not to do when you fall off track A simple routine to use to get back as quickly as possible Mindset shifts so you no longer fear falling off track 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign Up IG: Bassbuiltfitness Tik tok: bassbuiltfitness Facebook: bassbuiltfitness

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

#68 - What To Do When You "Fall Off Track"

0:00 21:17

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks. 'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope. This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit. Join us in transcending boundaries and breaking barriers. Here, we prove dai

Frequently asked questions

How long is this episode of Fit(ish) Project?

This episode is 21 minutes long.

When was this Fit(ish) Project episode published?

This episode was published on July 25, 2024.

Can I download this Fit(ish) Project episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.