68. Why you are stuck after Bariatric Surgery or on a GLP-1 with Ryan Kassim

Ryan is an expert in Busy Bariatrics Summer CampYou’re tracking your foodYou’re getting your workouts inYou’re “trying to stay consistent”So why isn’t the scale moving?Here’s the truth…You’re not stuck.You’re leaking progress in ways you don’t even see.In this episode, I sit down with Ryan Kassim, one of the best coaches in the game when it comes to identifying the habits, patterns, and behaviors that silently keep people stuck.We break down:Why effort isn’t your problem… execution isThe difference between guilt and shame (and why one actually helps you)The real reason you keep “starting over Monday”How to build momentum even when life punches you in the faceWhy boring habits are the key to sustainable fat lossThe biggest mistake bariatric patients make after year oneIf you’ve ever said “I’m doing everything right”… this episode is going to hit different.Grab Ryan's Calorie Calculatorbariatric weight loss, bariatric plateau, GLP-1 weight loss, sustainable fat loss, emotional eating, food noise, weight loss mindset, bariatric coaching, why am I not losing weight, fat loss plateau, behavior change weight loss, habits and nutrition, post bariatric surgery tips, GLP-1 not working, weight loss psychology