#687 Nourish Your Mental Health - Mary Beth Albright

Nourish Your Mental Health - Mary Beth Albright The Not Old Better Show, Smithsonian Associates Interview Series Welcome to The Not Old Better Show, Smithsonian Associates  Author Interview series on radio and podcast.  I'm Paul Vogelzang, and today's show is part of our Smithsonian Associates author interview series, and we have an excellent program about food, and the power food has to nourish our mind, and, importantly how food supports our emotional health and wellness in profound ways through both nutrients and pleasure. Thank you so much for listening. As I say, we've got a great guest today, who, after reading her new book, 'Eat & Fourish,' I've been looking forward to for a while and whom I'll introduce in just a moment…But, quickly, if you missed any episodes, last week was our 686th episode, when I spoke with National Pickleball Ambassador Nikki Weigel.   Two weeks ago, I spoke with Smithsonian Associate Marion Turner about her new book, The Wife of Bath: A Biography.   Wonderful subjects for our Not Old Better Show audience…If you missed those shows, along with any others, you can go back and check them out with my entire back catalog of shows, all free for you there on our website, NotOld-Better.com…and if you leave a review, we will read it at the end of each show…leave reviews on Apple Podcasts for us. On to today's show:  Food has the power to nourish our minds, supporting emotional wellness through both nutrients and pleasure. Our guest today, journalist Mary Beth Albright will tell us all about this from her new book, Eat and Flourish: How Food Supports Emotional Well-Being.  Mary Beth Albright will be appearing at Smithsonian Associates coming up. Please check out our website for details on Smithsonian Associate Mary Beth Albright and her presentation titled, Nourish Your Mental Health. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.