689 - This is what healing feels like

In this episode, I talk about letting your body release stress and "crash out." I talk about no longer suppressing one of the most important responses to trauma that allows for you to heal. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

An episode of the New Mindset, Who Dis? podcast, hosted by Case Kenny, titled "689 - This is what healing feels like" was published on April 7, 2025 and runs 16 minutes.

April 7, 2025 ·16m · New Mindset, Who Dis?

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Summary

In this episode, I talk about letting your body release stress and "crash out." I talk about no longer suppressing one of the most important responses to trauma that allows for you to heal. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

Episode Description

In this episode, I talk about letting your body release stress and "crash out." I talk about no longer suppressing one of the most important responses to trauma that allows for you to heal.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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