#69 – A hack to help you say no with less guilt

Are there people in your life who are hard to say no to?Maybe they're going through a tough time, and you hate to "make it worse" by disappointing them.Maybe they have a huge emotional reaction any time you try to set boundaries.Or maybe standing your ground with them fills you with guilt.If you're in any of these situations, today's podcast episode is for you!In it, I'm going to share a small but powerful shift you can make in your thinking that will allow you to say no and set boundaries with less guilt.This shift can give you back A LOT of time and energy, so don't miss it!KEEP IN TOUCH:InstagramBook a Discovery Call (you can also email me at [email protected] with coaching questions)Join my email listFree breathwork Meetup

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This episode is 30 minutes long.

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This episode was published on April 1, 2024.

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