69: Avoid Injury When Increasing Training Volume

This weeks study was very cool and a new look at overtraining. If you have heard of overreaching training for looked into training with a great increase in volume be sure to check this out so you don't over train. Then this weeks topic is on which equipment outside of our programing requirements we thing is best. This weeks workout is Stairway To Heaven.

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This episode is 57 minutes long.

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This episode was published on October 26, 2020.

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