#69 Building College Connections That Last: Using the R.E.A.C.H. Approach to Strengthen Your Support System

The people you build connections with in college can be the difference between just surviving college and truly thriving. The episode delves into the importance of having a balanced friendship matrix, recognizing different roles friends can play, and the necessity of seeking out both emotional and practical support. Additionally, we discuss the often-overlooked value of building relationships with professors and mentors. Listeners will gain tips on attending office hours and the benefits of professional relationships in their academic journey. The episode wraps up with actionable advice on managing social and academic pressures effectively.What You’ll Learn:How to evaluate your friend groups using the “Friendship Matrix”The importance of editing and curating your social circle for happinessWhy building relationships with professors and mentors is crucialTips for navigating office hours, academic help, and professional connectionsReal stories from college students to illustrate what works and what doesn’tFor more resources on mental fitness skills, as well as the other R.E.A.C.H. skills, head to our website: https://www.collegeisfinepodcast.com/tipsheetsWant to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.Insta: @collegeisfinepodcastTik Tok: @collegeisfinepodcastEmail: [email protected] is Deadbeats by Rex BannerWant to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you. Insta:  @collegeisfinepodcastTik Tok: @collegeisfinepodcastEmail: [email protected] is Deadbeats by Rex Banner