69 | Clearing Acne Naturally & Swapping Toxic Products with Organically Becca

Organically Becca shares her journey of healing her acne naturally and how that led her on a journey to learn about the ingredients in the products she is using. She is now an expert at helping others find non toxic swaps for their home, just as she did for hers!   - Becca’s transition from conventional living to clean and sustainable living.   - Her personal struggles with acne and health issues leading to a holistic approach to healing.   - Discovery of post-birth control syndrome and its impact on her health. - Health and diet changes she made to help her acne: avoiding inflammatory foods like gluten, conventional dairy, and processed oils; use of organic, well-sourced foods and probiotic-rich foods for gut health.   - Connection between gut health and overall well-being.   - Lack of regulation in the cosmetic industry.   - Importance of reading ingredient labels and avoiding harmful chemicals.   - Key harmful ingredients to avoid: synthetic fragrances, parabens, chemical sunscreens, forever chemicals, and talc.   - Practical tips: Start with small, manageable changes in products; focus on high-exposure items like cleaning products and personal care items, use resources like Becca's blog and guides for product recommendations.   - Encouragement to make informed decisions and sustainable changes.   - Importance of reducing stress and enjoying the journey towards a healthier lifestyle. Connect with Becca: On Instagram Her amazing Blog Her Free Resources and Guides Personal Consultation with Becca Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website