69. Cómo gestionar la tristeza

from Aquí y Ahora Podcast · host Sofía Del Campo

Amigas, en este episodio nos permitimos sentir la tristeza. Esa emoción que cortamos de raíz porque no la entendemos nosotras ni nuestro entorno. Ha llegado el momento de dar otro paso más en nuestra auto-liberación❤️‍🔥🗳️Link para apuntarte a mi taller grupal online gratuito: pincha aquí📱Más contenido en: @sofdelcampo💌Dale a like, suscríbete ¡y cuéntame qué te ha resonado de este episodio!Un besote graaaande☺️Partes del episodio: 00:00 - ¡nueva cámara y set!02:43 - la naturaleza regula el cortisol04:05 - decirlo en voz alta ayuda 05:33 - no os juzguéis 06:29 - la tristeza está llamando a mi puerta08:16 - nos da alergia sentir tristeza 10:41 - hay emociones que duran meses11:40 - el mirlo y la urraca12:04 - la gente no lo entiende14:15 - no quieres ocultar tu tristeza 15:45 - date el permiso de sentir 16:48 - ¿cuál es el mensaje de la tristeza?17:09 - el trabajo aliado21:54 - taller grupal online gratuito

Episode metadata supplied by the publisher feed · Published May 18, 2025

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69. Cómo gestionar la tristeza

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