69: Cortisol & Your Hormones: How Stress Impacts Energy, Weight, and Sleep

Text or Voicemail me a Question or Episode Topic RequestCortisol often gets labeled as the “bad stress hormone,” but the truth is—it’s essential for energy, metabolism, and even sleep. The problem isn’t cortisol itself, but when it becomes imbalanced. In this episode, I’m breaking down what cortisol actually does in your body, the difference between high and low cortisol symptoms, and why both can leave you feeling off. You’ll learn practical ways to support your cortisol rhythm through light exposure, stress management, minerals, and the right type of exercise. I also answer listener questions like why you feel exhausted in the morning but wired at night, and whether stress really can stall weight loss.If you’ve ever wondered whether your cortisol levels are “off,” this episode will give you clarity, tools, and next steps for supporting your hormones and metabolism.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase