#69 | Decreasing Risk Of Shoulder Injury In Overhead Lifters with [P]Rehab

In this episode, Dillon and Arash discuss everything related to Overhead Stability for Fitness/CrossFit Athletes! What is overhead stability? Who needs it and what can lead to faulty overhead stability? They also discuss the foundations/pre-reqs to overhead stability. Lastly, they answer should we train overhead stability under a fatigued state? Enjoy! -Team [P]Rehab Link To Overhead Stability For Fitness Athletes 12-Week Performance Program Learn about Dillon Caswell, PT, DPT, SCS Link To Submit Questions Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

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This episode is 50 minutes long.

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This episode was published on October 18, 2020.

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