69. Disciplined Goals: The Third Step Toward a Vape-Free Life

from Break Vape: How to Quit Vaping for Stressed-Out Moms · host Tami Ernst

Your big, overarching goal is to quit vaping for good. This is a super broad goal and right now it probably feels impossible, so this week, I'm showing you how to divide this big goal into seven sub-goals that you can tick off one by one as you work toward the vape-free life you're dreaming of. I'm giving you some useful information on the science behind vape addiction, and you'll learn how achieving these small disciplined goals will ultimately help you reach the goal of living a vape-free life. For more information, full show notes, and transcript, visit: https://breakvapes.com/69 Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

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This episode is 13 minutes long.

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This episode was published on February 22, 2024.

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