69. 断舍离（上）｜物质的减法，精神的加法

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This episode is 1 hour and 31 minutes long.

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This episode was published on October 12, 2025.

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from Girls无界

「内心丰富，生活才会简单。」「化繁为简是一种高阶能力。」断舍离不是扔东西，不是苦行僧，而是一种生活哲学，是一种心理的映射。本期播客围绕山下英子《断舍离》全套5册以及播客「谭立人」一期内容展开。本期内容时间线02:39 《断舍离》作者介绍；04:30 这本书对我们的影响：更轻盈了！06:34 第一册：《断舍离》07:52 扔东西不是我们的目的，它只是我们其中的一个手段，我们的目标是找到这种怡然自得的一种生活方式；08:17 做物质的减法，精神的加法——‘出’之美学；16:07 “物质轴”的思维模式：这个物质的时候，不是从这个东西需不需要的角度，而是从这个东西能不能用的角度去考量；19:05 “空间轴”思维模式：为确保空间的这个干净整洁，将物品量尽可能的缩减成最适合的量；20:16 爱囤积、堆满杂物的人有三类：逃避现实型、执着过往型、忧虑未来型；24:28 断舍离的核心...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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69. 断舍离（上）｜物质的减法，精神的加法

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How long is this episode of Girls无界?

This episode is 1 hour and 31 minutes long.

When was this Girls无界 episode published?