#69 - Fuel for Fire (CORE 4)

What is food to you? Do you feed or do you fuel? In Dave Asprey's book, Game Changers, over 450 elite performers were asked what matters most in their success. The most common answer was "nutrition." Today we talk about how the frame we put on food means everything to elite performance and find out one simple thing you can do TODAY to start fueling you body instead of feeding it. Resources referenced in this podcast: "Game Changers" by Dave Asprey - https://www.amazon.com/Game-Changers-Leaders-Innovators-Mavericks/dp/0062652443/ref=sr_1_1?ie=UTF8&qid=1547041363&sr=8-1&keywords=game+changers+dave+asprey Coach Thomas DeLauer - #1 Fitness Channel on YouTube - https://www.youtube.com/user/TheTdelauer  Questions, comments and requests? Feel free to contact me at [email protected]  Music Credit: Jeremy Tyler "Undercover"  https://itunes.apple.com/us/album/maybe-youve-felt-this-way/1231973314