69 - Greg Russell

In this episode, we welcome a former guest as co-host. Jenna Russell and I speak to her father-in-law, Greg Russell, about his experience at Ironman 70.3 Ohio earlier this year.Greg shares how he got introduced to the sport of triathlon and provides a breakdown of how he prepared for and navigated race day. We get a reminder of how important it is to learn from previous races and that Greg has a very fancy bike.Greg and Jenna have recruited another athlete into the sport and the 3 of them have plans to race Ironman 70.3 Chattanooga in 2023. Jenna did a great job as guest co-host and I'm excited about the possibility of her bringing a new perspective to the show in the future.Support the show