69: Having the Energy to Change with Katie Webb

Starting something is one thing, but keeping it going requires a whole other level of energy. I know you’re running a business, keeping a household going, feeding mouths, and trying to find time to build in a workout routine. But sometimes life asks you to make a change – whether it’s in your personal life or your business – but do you have the energy it takes to do it? Today, we’re going to talk about how to tap into your energy and make the necessary changes that are calling you. To do that, I have Katie Webb.Katie is the founder and CEO of Aila, a fitness and nutrition brand for women. She’s re-engineered a conventionally male dominated fitness supplement market by creating formulas for the modern active woman.She comes from 10 years of experience in advertising and paid media, turned fitness and wellness entrepreneur. She loves to box and teach boxing inspired group fitness classes.In this episode you'll learn:Creating a product without prior experienceHaving the TIME to work out vs. the ENERGY to work outHelpful tips for facing changes when you’re already lacking energyFeeling asleep vs. alive in your lifeWorking through Imposter SyndromeBalancing the hype of entrepreneurship and knowing when to pauseAdvice overloadHaving big aspiration while staying groundedUse Code: GUTSY20 to receive 20% off your first order with Aila at http://meetaila.com/---CONNECT WITH KATIEInstagram: @meetailaWebsite: https://meetaila.comFacebook: @meetailaCONNECT WITH LAURAAURAInstagram: @thatlauraauraWebsite: LauraAura.comFacebook: @thatlauraauraTwitter: @thatlauraaura Thank You, Gutsy Tribe!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.Support the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970