EPISODE · May 2, 2022 · 1H 10M
69. Holding Hands with Sadness & Recovering from Depression ft. Alexa Cordry LSW
from Ivy Unleashed · host Andrea Herbert & Brooke Herbert
Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)How do you know if you’re sad or actually depressed? Can alcohol make me depressed? Will I be depressed forever if I identify with it? How do I know when to seek help or treatment? Great questions. Andrea & Brooke had these questions and many more for Alexa Cordry, a Licensed Social Worker and Licensed Clinical Alcohol and Drug Counselor. Alexa walks Gold Ivy through the definition of depression, signs to look for, the role of medication, how to support someone who is struggling, the importance of connecting to our bodies for healing and recovery, and so much more. She also shares her beautiful story of strength, resiliency, sobriety, and recovery from depression. Gold Ivy’s hope is to normalize these chats about mental health struggles and help each other embrace the spectrum of human emotion together. National Suicide Prevention Hotline: 800-273-8255Guest: Alexa Cordry- LSW, LCADCInstagram: https://www.instagram.com/yoursadtherapist/?hl=en TikTok: https://www.tiktok.com/@ursadhealer?lang=en PureFin CBDa Oil Promo:PureFin Shop: https://purefinshop.com/ 10% off your full purchase- use code GOLDIVY at checkoutMARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/ GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/?hl=en Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity # #behaviorchange #mentalhealth #mentalhealthawareness #sobriety #sober #noalcohol #depression #depressed #embracingsadness #sadness #recovery #depressionrecovery #lsw #alexacordry #thesadtherapist #ursadhealer #mindset #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show
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Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com) How do you know if you’re sad or actually depressed? Can alcohol make me depressed? Will I be depressed forever if I identify with it? How do I know when to seek help or treatment? Great questions. Andrea & Brooke had these questions and many more for Alexa Cordry, a Licensed Social Worker and Licensed Clinical Alcohol and Drug Counselor. Alexa walks Gold Ivy through the definition of depression, signs to look for, the r...
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69. Holding Hands with Sadness & Recovering from Depression ft. Alexa Cordry LSW
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