69. How Dare They!

How do we handle it when we are rolling along getting into a zone with our eating plan and all of a sudden someone comes in with a different plan? Maybe it's a gathering that we may feel like we do not have much or any control over. Are we supposed to just stay home in a bubble and never go out? I do not think this a great long-term or short-term strategy. How can we build some muscles with a work or family gathering? Listen in as I go over a client win in this area! How you can apply what she learned to your personal situation? Let's explore this together. This is one of my very favorite areas to coach on, so if you're strugging with holiday or work events which will probably always be a part of your life, reach out for some help! Let's connect with the people at these gatherings and not let the food derail us anymore! There is freedom to be had! Let's get it! You can find me at sofarsogoodcoaching.com or on Instagram at @sofarsogoodcoaching. I can help!