#69 How to do an elimination diet with a busy life by Sheradyn Dekker

Busy, fatigued, time-poor and on a budget! Concerned about how you're going to find the headspace to meal prep, follow a bacteria eradication protocol and remove trigger foods? This week, I will be chatting about practical ways to make changes, without being overwhelmed by a total lifestyle overhaul.  I will be discussing: The low fodmap and elimination diets Tips on meal prepping for your protocol Ways to eat with SIBO and parasite overgrowths How to take your supplements & how to plan your routine Creating habits & habit stacking How to plan around events How to track your progress Where to get support Changing your surroundings & the impact this can have How to set small goals LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.