69. How to Stop Self-Sabotage

Do you feel like you're self-sabotaging your own success? In today's podcast episode, I'm sharing an episode where I was a guest on my friend @lizsumner 's I Always Wanted To podcast. ⁠ The reason why we give up on our goals is because we are not FEELING how we want to FEEL! You'll learn: 👉 How to phrase a goal in a way that your brain will follow through  👉 Why we should focus on our desired feelings instead of our desired results  👉 How to figure out what you DO want to feel  👉 The reason why we self-sabotage and how to stop 👉 How to track your food using an app versus how to use meal formulas 👉 What’s a reasonable amount of time to see dramatic results? Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass Learn more about 1:1 coaching at theketofit.com Get 47 FREE keto recipes at theketofit.com/freeguide