69. Intimidated by Meditation? You Low-Key Already Know How. with Shanila Sattar

Think you need to sit still and shut of your brain in order to be the type of person who can meditation? Nope. Meditation just means awareness and there are plenty of ways you already meditate in your daily life. Do you dance? Do you sing? Do you write? Do you "space out"? Hmm. In this episode we're chatting about how there's nothing to be scared of and that it's much easier than we think it is. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623   ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype   ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork   ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca   ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion   ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification   ▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB   ▲Connect on social: @shanila.sattar   Music: Armeen Musa, Shara Dao Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]