69. Lose Fat & Build Muscle Simultaneously with Chris Barakat

Do you want to learn how to build muscle and lose fat simultaneously? Tune in for my interview with Chris Barakat, Educator and Coach for School of Gainz, and a prominent figure in the evidence-based fitness space known for his research on body recomposition. In this episode, we discuss: Caloric intake; the importance of protein intake and the role of maintenance calories The significance of tracking progress beyond just scale Common myths surrounding cutting and bulking, as well as realistic expectations for weight loss The psychological aspects of body recomposition Chris shares insights from his research and practical experiences, emphasizing a holistic approach to fitness and nutrition. If you’re wanting to optimize your efforts in your journey, and build muscle AND lose fat simultaneously, tune in to EP 69 for a wealth of information! Find Chris on instagram at @christopher.barakat