(69) Mettre ton cerveau en pause: les 10 règles indispensables à adopter cet été😎

from Prends une pause! Le podcast pour libérer tes émotions, apaiser ton corps et ta tête. · host Loubna Lamri

Cet été, appuie sur "pause" ! Tu te sens épuisé, submergé, incapable d’arrêter le flot de tes pensées ou le cerveau en ébullition? Et si tu pouvais appuyer sur un bouton "STOP" et retrouver ta sérénité?Dans cet épisode, je te révèle les secrets indispensables pour ralentir et VRAIMENT te ressourcer cet été Un aperçu :Comment dire non sans culpabilitéDéconnecter pour mieux se reconnecterLe pouvoir apaisant de la natureUn épisode a ne pas manquer pour ta sérénité estivale ! Si tu veux compléter cet épisode, Ep24 : se reposer autrement: les clés pour un repos efficaceBel été reposant!- - - - - - - - - - - - - - - Je suis Loubna Lamri, thérapeute psycho-corporel, spécialisée en gestion émotionnelle.Inscris-toi à ma newsletter pour recevoir chaque semaine mes partages et astuces pour mieux gérer tes émotions au quotidien et rester informé des prochains événements que je propose: ma newsletter ApaiséeSuis -moi sur instagram ou sur LinkedinEt consulte mon site internet pour savoir comment je peux t'accompagner avec tes émotions et ton histoire.Tu veux aller plus loin:Télécharge gratuitement mon nouveau guide 3 clés essentielles pour Maîtriser tes Émotions et Booster ta confiance en toi, en cliquant ici Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on July 17, 2024.

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