69. Navigating Perimenopause with Kayla Johnson: Fat Loss, Hormones & GLP-1s: What Women 35+ Need to Know

This week on the podcast, Jess is joined by Kayla Johnson, a women’s health coach who specializes in helping women navigate perimenopause and menopause. She works with women over 35 to address stubborn belly fat, low energy, and hormonal changes — using a powerful combination of GLP-1 medications, hormone support, and personalized lifestyle coaching to help them feel like themselves again.In this episode, Jess and Kayla dive into:Why weight loss after 35 feels so different (and harder)What’s really happening in your body during perimenopause and menopauseWhy a personalized, sustainable approach is key for lasting resultsThe role of nutrition, strength training, and mindset in long-term fat lossHow GLP-1s, peptides, and hormone support can be used strategically and responsibly⚠️ Disclaimer: This episode is a conversation — not medical advice. It’s not about pushing one solution, but exploring what’s possible. Always consult your healthcare provider before making changes to your health or treatment plan.If your body’s been changing in ways that don’t make sense… if the scale won’t budge, and your old routines suddenly stop working — this episode will help you feel seen, informed, and supported with options.How you can connect with Kayla: IG: @kaylajohnsonfitness www.kaylajohnsonfitness.comFor more content on mindset, health, fitness and more, you can follow Jess on Instagram @happ.i.ness.jess