69// Part 1: Fitness Mindset: The Book with Brian Keane

Brian is an online fitness trainer and the founder of Brian Keane Fitness, serving thousands of people online each year. But don't mistaken by this a former school teacher, professional  fitness model and competitive GAA Football player as just another online fitness coach. He is pushing the envelope in fitness and taking the fitness industry by storm! With a UK number one rated health and fitness podcast, hosting the Brian Keane Podcast as well as two other simultaneously, having extensive conversations about fitness,  business and how to be a top player in GAA football. But wait, there's more! He believes that mindset is the missing link to how you can push past fitness plateaus and sustain your fit physique- SO much so that he wrote a book about it. Brian is  the author of the  Amazon best selling  book, The Fitness Mindset, where he shares his proven strategies of exactly how you can create a bulletproof body and mind, to be in the best physical and mental shape of your life. Find our more about Brian, The Fitness Mindset and his next Fitness Book at https://briankeanefitness.com/ +++Each Body Project episode looks into sharing inspiring stories from top fitness and movement professionals to find out how these incredible influencers what their origin story is and how they transformed their life and how they can completely alter the lives of their clients. JOIN US for the Green Shake Challenge to get you back on track with your nutrition, energy and metabolism: https://catherinetanaka.com/greenshakechallenge/