#69: Prevent Alzheimer’s & Dementia and Improve Your Brain Health w/ Dr. Austin Perlmutter, MD + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why a healthy brain is key for healthy aging is Dr. Austin Perlmutter.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:35 - How Dr. Austin Perlmutter, MD got into the field of brain health5:56 - What are all the roles our brain plays in our health?8:34 - Should you be worried about Alzheimer’s? Why do people develop Alzheimer’s and dementia?14:03 - What specific exercises can be helpful for brain health? Which forms of exercise have a negative impact on brain health?24:42 - What are the dietary interventions for Alzheimer’s and dementia prevention?32:08 - What are the best sources of fat for brain health?36:28 - How does your brain's immune system shape your thoughts, health and happiness?43:30 - How does the quality of your sleep affect your brain health? 51:21 - What’s the connection between your brain and central sleep apnea?54:47 - Where can people connect with Dr. Austin Perlmutter?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-austin-perlmutter-brain-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.